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Top Reasons Why You Should Become A Vegetarian

May 10, 2008
There are many benefits to becoming a vegetarian but do you know why? You might wonder how much of a difference one additional person can make. It may not make a massive difference when one person decides to do this but each person that makes this choice will have an overall effect. This point is very well highlighted by the instances of heart disease in people that have a meat rich diet in America.

It is the cholesterol in meat, eggs, milk, cheese and other dairy items that contribute to the problem of heart and circulatory conditions. According to Earth Save, the average vegetarian has about a quarter of a chance of having a heart attack as the average person. On the other hand the numbers of heart attacks in vegans are an astonishing 10 times less than those of people that eat meat. A healthy heart is not the only 'health benefit' to becoming a vegetarian as there are other reasons too.

Meat contains a number of preservatives which have links with cancer, something which is dramatically reduced when you do not eat meat. Hormones used in animal feed are obviously not present either in vegetarian meals, which have proved to create hormone problems in people. It is also much easier to avoid the consumption of lactose which many people have intolerance to, causing digestive conditions. The health advantages to becoming a vegetarian are unquestionable but there is also the fact that many animals will not lose their lives to feed you either.

According to veganoutreach.org, the average American consumes 2,714 land animals in their lifetime. Just in a couple of decades, many hundreds of animals would not need to loose their lives if you were to make this commitment. In addition to this, if you stop eating eggs and drinking milk, you will also reduce your share in the suffering and death of battery hens and their offspring, as well as dairy cows.

After the information you have read here it would be difficult to say no to becoming a vegetarian wouldn't it? An improvement in your overall health with less chance of cancer or a heart condition and the reduction of animal deaths provide a compelling argument.
About the Author
Become you become a vegetarian, learn about reasons to become a vegetarian by visiting http://health-foryou.info, a popular website that provides free health tips, advice and information to help you stay healthy.
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