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Natural Ways To Stop Smoking - Can They Be True?

May 10, 2008
Natural methods to stop smoking are gaining wide currency nowadays. But at the same time, skepticism is rife as to whether these methods actually work or not. Here's an analysis.

Once a person hears the term "stop smoking", they immediately get visions of being depressed and cold turkey in their mind and also flashes which show them being injected with prescribed antidepressants by doctors who just wish to finish a job. These are enough reasons to deter one from trying and giving up smoking in spite of knowing the positive aspects of doing so.

It would be a waste to do anything to the human body which does not agree with the rules laid down by the nature. But today most of the methods used to quit smoking are done in an unnatural way. Using these ways is equal to freeing the body from one addiction and then subjecting them to another. Chantix and Wellbutrin are some well known antidepressants which can cause extreme damages to the nervous system and can lead to severe complication if the patient already has some medical conditions.

The best way to stop smoking is by natural means. People were under the notion that it was impossible to stop smoking naturally. However, this is not true. It is indeed within the reach of a human being to stop it naturally and for that the person must have the willpower and the courage to do it. The smoker can opt for counseling or even browse the net for knowledge about the negative aspects of smoking. It is advised that the smoker takes enlists the help of near and dear ones in doing so.

With the steely determination, the smoker must plunge right on and make the effort to go all the way. It is best to go cold turkey, howsoever much agonizing it might be. But, if you begin preparing from a few days in advance, the effects of cold turkey could be less. Drink lots of water as you are approaching the day when you will go cold turkey, and maintain a healthy active lifestyle. If possible, ensure that you are kept busy on your chosen day of quitting cigarettes permanently. Keep some natural foods like carrots around the home so that you could eat them when the situation becomes unbearable.

It is essential that you change the way of your life. Try to avoid all the places where you smoked earlier and also the people with whom you smoked. You should do this in the very first few days of your non-smoking life, as it is in these few days that you are most vulnerable to return back to smoking. Do the things that you enjoy doing and take part in some kind of sports. This will really help to decrease the craving. Spending time with the kids in your family is a good idea. You will have a sense of responsibility that will prevent you from smoking.

There is another way to stop smoking if you feel that these methods are very difficult. Your task can be achieved by many herbal medications that are available in the market. These therapies using herbs are safe and natural. At the same time look out for adulteration. Choose an unadulterated medication like SmokeRX which is a mixture of herbs and is hundred percent natural.

And finally, it is possible to quit smoking by natural methods and it is not a myth anymore. A few may snort at this idea but tests have proved that it is surely possible to quit smoking by natural methods. To go forth with the mission all that is needed is resilience and dedication.
About the Author
Serious about stopping smoking? I mean really serious. SmokeRx is the most effective herbal quit smoking pill you'll find. Guaranteed 100%. 98% success rate based on product returns. Quit smoking herbal today with all herbal SmokeRx. It works. Period.
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