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Green Tea Can Aid in Your Weight Loss Efforts

May 10, 2008
Nature has a cure for everything if you know where to find it. One of these is green tea. The antioxidant property of green tea is becoming well known globally, especially in the health and fitness industry. It has been said that using green tea products to burn calories is the most natural method. Green tea can be purchased in liquid form, tablets, and as regular tea.

The effect on the human metabolism is really remarkable. When combined in weight loss products, it shows some astonishing qualities like boosting metabolism by ridding the body of toxins and using the natural laxative quality it has. If taken for long periods of time, it also slows down the aging process by helping cells regenerate. It increases metabolic rate and burns more calories so that less fatty tissues form.

No matter how effective green tea weight loss products are, some restrictions must be done by the user in terms of diet, so if you are into junk food, this will probably not work for you. Many people think that just by simply using green tea, their weight loss problems will be solved. What they don't realize is that using the product implies that you're trying to improve your health by improving your nutritional intake.

The best time to use green tea if just before you sleep. Using weight loss products containing green tea will need some getting used to because you will experience some bowel irritation for a couple of days but it will pass, don't worry. Although it may seem a hassle at first, this reaction is normal and is an indication that the green tea's weight loss products are increasing the metabolism. Results are obvious normally just after a week, particularly if you exercise, drink lots of liquids, and eat healthy foods in conjunction with the green tea.

The attributes of green tea can be further enhanced when it is used in combination with extracts from the root of ginseng. Ginseng has also been used in China and Tibet for many thousands of years and helps by adding vitamins and minerals to supplement those already being used in the detoxification process.

When ginseng is used in association with green tea it stimulates the immune system and fortifies the user, providing a valuable energy source during the stressful period when you are returning to normal weight. So far no adverse side effects have been discovered with tests of up to half a year showing good safety levels for products containing green tea and ginseng.

Another component of weight loss but is often discounted, and belittled is oxygen. Effective fat burning cannot take place if you don't have sufficient oxygen. One of the reasons why aerobic exercise is encouraged for weight loss is to increase oxygen intake.

I've made a program called Weight Loss Breeze which addresses the problem of shallow breathing, which most people have. By doing a few simple exercises, you will have more life-giving, fat-burning oxygen flowing consistently into your body at a much higher amount that you've ever had before. Combining the effects of green tea, a healthy diet and my Weight Loss Breeze Program gives you the best tools for losing weight for good.

Warm regards,

Christian Goodman
About the Author
Christian Goodman is a well known natural health researcher and writer of natural health alternatives. His recent work is the Weight Loss Program, which has now helped thousands of people to reduce weight naturally.
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