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You're Alive, Breathe

May 13, 2008
All living things breathe - us humans especially. Breathing is so important to us because it is linked with our bodily functions that our breathing is controlled automatically by our brains.

Air is one of the materials that make us live, much like food and water. 10% of our energy comes from food and water, and the remaining 90% comes from - you guessed it - oxygen.

The eastern world has long known the importance of oxygen in our bodies, and today even the medical community is acknowledging it in therapies and practices. As an alternative healing advocate, I can say that it is the single most important health tip that I can give you.

The reason for that is this - An average person can survive for three weeks without food, and three days without water, but without oxygen, we can't live through three minutes.

Consequently, it's the lack of oxygen that leaves the body susceptible to many serious diseases. Breathing oxygenates every cell in the body (yes, every single one), and if certain cells don't get the oxygen they need, they're more prone to develop afflictions.

Because a lot of people don't know how to breathe properly, there has been a rise in medical conditions such as migraine, vertigo, obesity, and hypertension. Pollution and stress also contribute to the lack of oxygen getting into our system, but these are not as serious as not breathing properly.

Here is a simple exercise. Place your hands on your lower abdomen and exhale all the air out of your lungs. Then take a deep, slow, natural breath through your nose. If you feel your midsection expand as your lungs take in air, then you're probably breathing normally.

The reason is this - deep, proper breathing happens when you fill the lungs to the very bottom and causes your abdomen to expand. When you breathe shallowly, you expand the ribcage instead (which can only expand so much). By doing this, we get less oxgen, which when done over several years, can cause some life-changing medical conditions.

Think about your own health. Are you suffering from any ailments that will not go away anytime soon, such as hypertension or chronic migraine? Certain causes and remedies may be given by your doctors, but believe me, these diseases will not go away if you don't practice proper breathing.

Do yourself a favor and look through my list of programs. If you are suffering from any of the disease listed there, then I personally guarantee that I can assist you in wiping out those diseases - just like I've done with hundreds of my satisfied customers.

I remain committed to help you breathe a little easier,

Christian Goodman
About the Author
Christian Goodman is a well known natural health discoverer and the creator of the natural health Blog. His latest work is the weight Loss Breeze Program, which is the ultimate weight loss program available.
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