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Broken Capillaries And Spider Veins In The Legs: How To Prevent And Treat Them

May 14, 2008
For many, visible veins in the legs and other areas of the body can be a source of insecurity. It can be difficult to wish to show certain areas of the body if they reveal visible veins. There are many treatment options for such veins, as well as prevention techniques that should be considered. Though veins are linked to genetic factors, there are ways to keep the cardiovascular and circulatory system in good health which helps to prevent spider veins from occurring.

Broken capillaries and spider veins in the legs are a sign of a number of different issues. Certain health issues are linked to their occurring but what is overwhelmingly associated with spider veins is lack of committed physical exercise, weight or pressure on the legs, and poor lifestyle habits when it comes to circulatory health. It is true that the body needs regular exercise to remain healthy. And usually, the healthier the heart, the less likely you are to have venous disorders or issues. Since the heart is muscle which must be fit enough to effectively pump blood throughout the body, the chances of having healthy veins with a healthy heart are increased. Exercise is one of the most obvious ways to prevent broken capillaries and spider veins in the legs. Keeping the heart strong and committing to an exercise routine is vital.

Prevention of most any and all health issues is the best medicine. Preventing yourself from getting sick in the first place is the best way to avoid the pain and recuperation. Part of this prevention involves exercise for the sake of a healthy heart and the other half of preventing broken capillaries and spider veins in the legs involves keeping weight at a healthy level. With undue pressure placed on the body, especially the lower half, circulation becomes hindered to some extent and veins are more likely to become visible. Also, sitting and standing for extended periods of time can cause blood to pool in the legs. If this is a career choice, the chances of getting broken capillaries and spider veins in the legs is reduced with an active lifestyle and stretching, movement, etc. However, it is generally not the best idea to sit or stand for extended periods of time without stretching, walking, moving, etc. Furthermore, during travel when sitting occurs for extended periods, it is good to move around, walk, stretch, and take a break. This allows to blood to circulate more freely and keeps the body healthy. It is important to remain aware of these sorts of details if you wish to remain free of unsightly veins. After all, veins are part of the body and a very important one. It is best to remain focused on keeping them healthy.

Modern medicine provides vein clinics where patients can speak with professional vein doctors about their specific health concerns and discuss treatment options. Sclerotherapy has been used for years and recent advancements in laser technology have made vein treatment easier as well. To remain committed to keep broken capillaries and spider veins in the legs out of your life, start a healthy fitness routine and visit a vein clinic in your area for answers.
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