Home » Health

Diet Information For Arithritis:

May 14, 2008
Arthritis is a disease that is generally common in old people of above 50 years age. There are almost about 100 different types of arthritis a human can suffer with. Every year millions of people do suffer from this painful disease of arthritis. Arthritis is basically a condition in which the lubricating layer of the protecting layer of the joints of our body decreases of gets destroyed due to some reason. Owing to the lack of this lubricating layer the bones gets continuous friction, each time the patients uses his joints like those of ankles, knees, elbows etc. This rubbing of bone leads to a very painful sensation which sometimes is so unbearable. It's quite astonishing to know that this arthritis can be treated by avoiding certain specific diet in your regular meal.

Researchers and doctors have found that there are some foods, avoiding to which a person cam put a check on the severity of arthritis.

According to researchers, if the food habit of a patient suffering from Arthritis is changed then a rapid improvement in his condition can be felt. Foods rich in fat content should immediately be avoided, as it leads to over weight of the patient. Now excessive weight puts an extra pressure on the joints and the situation even worsens. Those foods that produce acidic content in our body should be avoided. Foods with high content of carbohydrates, proteins, minerals and vitamins should only be preferred.

Foods may drastically change on onset of your arthritis. If you move in a proper direction and a balanced food habit then its effect can be controlled irrespective of the foods to avoid with arthritis, there are foods which should be taken in high quantity. Those fruits should be rich in protein and carbohydrates. Fruits are always helpful as they posses high content of vitamins.

Patients and his assistant should maintain a list of all those food ingredients that has an adverse effect on the body of patient suffering from Arthritis. Foods to be avoided with Arthritis are milk, flour, sugar, red meat, butter, sugar, caffeine, white potatoes, salt, wheat flour and bran. All of the above mentioned foods have an acidic effect on our body; hence it should never be taken if suffering from Arthritis.

It's always suggested by the doctors to go for those food which produces alkaline behavior in our body. Acidic content triggers the arthritic pain and worsens the situation that sometimes pain becomes unbearable, hence to neutralize those acidic content I the body, those foods are required that can produce alkali. Apple blackberries, kiwi fruit, mango, cantaloupe, strawberries, sardines, carrots, squash, sunflower seeds, almonds, ginger, garlic, turmeric are some of the food ingredients that has alkaline effect on our body.

A list to Foods to avoid with arthritis should me maintained and strictly be followed in your regular diet. Side by side, patients should follow a regular exercise that has also a magical effect on joint pain. Foods to avoid with arthritis can simply keep you away from further grievances, but pain can only be eliminated with regular exercise.
About the Author
In America, 14% of people suffer from arthritis and it is expected to increase to 60 million by 2020. More information about natural arthritis treatment , and other types of arthritis at Arthritis Treatment Guide
Rating:
Please Rate:
(Average: Not rated)
Views: 177
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources