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Fat Loss Diet Program in 6 Simple Steps

May 16, 2008
If you are a beginner, getting fit ca be intimidating and complex. In reality, it doesn't have to be like that. Actually, getting in shape is very straightforward. Fortunately, you only need two things: discipline from you and a simple guideline from me.

Before anything, you should get a full physical from your doctor. This is a must for people that have high cholesterol, diabetes or are obese. When you get your doctor's approval to begin your excersie program you then schedule a fitness test with your personal trainer at your gym.

I know some people think this is a waste of time, but this si very important to your well being and success in your fat loss program. Your doctor can help you check any of the conditions mentioned and help you improve your lifestyle. Your doctor and your excersise coach must be part of your fat loss program team.

The benefits of your fitness test is about learning about your strenghts and weakness, not just to see how much body fat you have. If you want to success with your program you have to know what you are capable of.

The secret here is to start slow to reach your fitness success. If you want to pick up your University workouts where you left them 10 years ago, that's fine. But I guarantee you won't last a week. And you will fear the day when you have to start again.

The benefit you get from your fitness test is that you will get a nice starting workout. It will tell you what the reallity of your body is right now. After the test has teached your body how to move again, you will know your limits and stay under them.

Goal-setting is the fourth secret to success (and not just in fitness, but in any area of life). It is much more effective to commit to a set of specific short-term and long-term goals than it is to routinely hope for weight loss each year. Set realistic goals and remember to train within your limits. If you are currently sedentary and haven't exercised in months (or years), don't begin an advanced training program. Start with a conservative beginner program. Your belly wasn't built in a day, and neither will be lost overnight.

Your first work out should be one set per muscle group. In the second week you will be ready to add another set. In the third week you will add an additional set. Increase the weight each week and stay under your plan. Don't get sore. Sore muscles are normal when you workout, but should be kept to a minimum.

And now for 2 super secrets that will help keep you committed and consistent with your workouts and will finally help you lose fat for good.

First, build your social support team. Social support is the #1 factor for success for women in fitness programs, and is important for men as well. Support can come from your spouse, brother or sister, child, mom or dad, friend, neighbor, co-worker, personal trainer, or lifestyle coach. Don't try to go it alone. People respond better when they report to a person instead of a machine.

You also need to know that nutrition is the second most important factor for success in fat loss programs. That's why you don't need to train like a world-class athlete when you are starting to lose fat. Most of the fat you'll lose in the early going is because you have chosen to make better nutritional choices. And if you don't make better nutritional choices, even the best exercise program in the world isn't going to help you achieve your fat loss goals.

Nutrition is not difficult. Just don't push it. Check with your doctor or nutritionist and remember what mom told you. Don't eat sugar or conr syrup and keep a log of your food intake.

Consistency with this plan will achieve your fat loss program without problems. Remember that this is for your future health.
About the Author
Following the Turbulence Training plan requires only 3 45-minute belly fat burning workouts per week. The most efficient and effective way to lose fat . Get it here
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