Home » Health

Ways To Undergo Addiction Recovery

May 16, 2008
Addiction is an ailment that can render anyone useless if they can't control their addiction. Whatever it may be, either legal or illegal, an addiction can almost always lead to poor health habits. Addictions will commonly start to control one's life- in which case it becomes necessary to seek help.

The first solution to an addiction is to always quite cold turkey. This process is almost ever successful for moderate to severe addictions, however, since there may be physical and mental dependencies present. For mild forms of addictions, this can indeed be a viable solution. This will take the most willpower of all the options, so those with strong confidence levels should only attempt this method.

The second best option when trying to quit an addictive act or substance is to simply replace one addiction with another. This can be seen in the addiction of overeating, where eating fatty foods can be replaced with healthy foods such as carrots or celery when snacks are yearned for. In this sense, the addiction is still there- but it is no longer a threat to the human body if it continues.

There is also the possibility of using negative reinforcement instead of positive reinforcement where applicable. In many cases such as alcoholics, there are already negative drawbacks such as hangovers. But if a friend or family member were to wake the alcoholic up each morning with loud bangs and bright lights, it's likely the negative impact of the stimuli would make the alcoholic try and cut back on drinking. Again, however, this is best for mild addictions.

Natural ways in getting over an addiction are plausible for those who want a little extra help, but don't want to turn to the pharmaceutical industry. Natural acts such as exercising, drinking plenty of healthy liquids, and eating correctly will do wonders for many types of addictions. Because the body will release endorphins from all aforementioned activities, one can become less dependent on other substances for their euphoria fix.

Lastly, anyone who has become addicted to a certain act or substance can always find help in a health facility that caters to addiction problems. This may incorporate the usage of a detoxification or other medical procedures that can rid the body and mind of an addictive substance in as little as a month or less. But this remains to be one of the most expensive options, so consumers usually try to find benefit from previously mentioned options first, which are less expensive.

Final Thoughts

In the end, an addiction can control one's life to the point where it interferes with other activities and even one's employment status or living arrangements. If an addiction is starting to get the best of one's life, it's best to make use of all the information given to possible addicts, and try to become independent of the addiction. Of course, there is always the option of getting professional medical help if one doesn't seem to have the willpower to free one's self from physical and mental dependencies.
About the Author
Learn more about Addiction Recovery and Alcohol Recovery.
Rating:
Please Rate:
(Average: Not rated)
Views: 163
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources