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Put a Halt to Sugar Cravings

May 16, 2008
How to stop sugar cravings iswait, I will get back to this in a minute.

In the interim, let me pose a question. Is the life of cut flowers prolonged by sugar? In order to find the answer to this question I decided to engage in a few experiments, albeit unscientific. To my astonishment it appears not to be an urban myth. For unknown reasons, the life of cut flowers was extended by several days by adding a couple teaspoons of sugar. I was later informed that too much sugar can have the opposite effect causing cut flowers to die an untimely death.

So how about us humans? Does sugar intake have such effects on people? You must be asking yourself what this has to do with 'best way to stop sugar cravings'. Hiding in your foods in many forms and names sugar proves to be quite tricky. Sure, it is possible to use techniques to better control sugar cravings, but what difference does it make if we do not know sugar exists in a given food?

According to some estimates - the average American eats 74 pounds of added sugar each year, which is about 23 tablespoons a day - while others estimate that we eat more than 150 pounds of sugar a year. Either way, it is much higher than the human body needs - about two teaspoons of sugar at any one time. It is no wonder overweight and obesity are at its highest levels in U.S. - you need to be a "sugar-detective" just to learn all these other names for sugar: Cane juice, caramel, corn syrup, dextran, dextrose, fructose, fruit juice concentrate, glucose, high-fructose corn syrup, invert sugar, lactose, malt syrup, maltodextrin, maltose, mannitol, molasses, raw sugar, refiner's syrup, sorbitol, sorghum syrup, sucrose, and yellow sugar - - and this is not even a complete list.

Taste for Life magazine explains that the control of sugar cravings can be achieved by following these simple guidelines: Don't put sugar on your cereal or in drinks. If you must sweeten your food, try adding a small amount of the sweet herb Stevia. Stay away from things like white bread, white pasta and white rice since these contain processed carbohydrates which are rapidly converted to blood sugar, which disrupts the body's metabolic balance and fat-control systems. Eat whole foods.

Whole grains, fresh vegetables, fruits, nuts, and legumes all have some naturally occurring sugars, however they offer important nutrients and fiber which serves to help balance blood sugar. You should strive to eat natural foods. As opposed to orange juice, eat an orange. You will consume less sugar while at the same time you benefit from a greater amount of nutrients. Natural sweets, like juice, can be diluted with pure water.

You can add things like whole-grain cereal and nuts to granola to further reduce your sugar intake. Additionally, be sure to scrutinize those labels that say 'fat free'. Often these fat free foods contain twice as much " or even more " sugar than the full fat equivalent product. Because of their often high sugar content, fat free foods are in reality a cause of health and weight concerns.
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