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Hand Reflexology - Use It To Improve Your Health

May 17, 2008
Do you sit at the computer day after day working? Does all the typing that you do make your hands and fingers ache? Is your work hampered because of the headaches that you always have? Do you have problems with your sinuses? If you have answered yes to any of these questions, you should consider hand reflexology. The term "reflexology" refers to the process of applying pressure on reflex points in the body. There are reflex points located in the hands, feet, face, and other areas, and applying the correct type of pressure can help heal aches, pains and other ailments that you may be experiencing.

The concept behind reflexology is simple. When there is a problem in some part of the body, then uric acid, calcium and mineral deposits accumulate in the reflex points and cause a disruption in the circulation and flow of energy. A skilled reflexologist can help in eliminating these unwanted deposits and restore the circulation and energy flow.

It has been shown many diseases are directly related to stress, some researchers had said up to 75% of diseases are due to stress. Using reflexology techniques can help you to release that stress, which will in turn improve your health. Hand reflexology is simple to use, it can be done no matter where you are-- it is not a complex.

Reflexology's popularity in on the increase, and it actually dates as far back as ancient Egypt. One of the reasons hand reflexology is becoming more popular is because of the many tools that we use today such as computers, text messaging, and video games. These activities cause stress and strain on our hands, so reflexology can be very beneficial to relieving the aches and pains that result from the use of these tools.

A reflexologist basically interrupts the stress pattern in the body by working on the pressure sensors and points on the hands that cause a relaxation response in the consequent body part. This reduces the stress in the entire nervous system and provides relief in the entire body. A study conducted in Singapore has suggested that regular use of reflexology and reflexology techniques keep the heart healthy. Another research has revealed that reflexology affects the brain in the same way as meditation.

These days' alternative methods of treatment like hand reflexology is getting a lot of attention primarily due to their "no side effects" promise. These methods may take more time and be are much more subtle than the mainstream medical treatment, however they are quite effective in the long run. You can also learn reflexology on your own. It's not that tough. Try pressing the tips of your fingers or the space between two fingers. Hand reflexology can be helpful in curing problems such as low libido or sleeping problems and it can even assist with weight loss. There are reflexology charts available that can help you to understand how to work with reflexology and cure the problems that you have.

Some people may question whether hand reflexology really works. But, reflexology is actually a scientific process that requires no faith for healing-- it is working with your body to adjust the natural body processes. So, if you are experiencing any type of ailment then you need to try hand reflexology and see the difference that it makes in your life.
About the Author
Author Kathryn J Blanchett has the critical information for you about hand reflexology. Heal your life instantly at her website: http://handreflexology.info
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