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What Is Calorie Shifting Diet And How Does It Work?

May 17, 2008
Calorie shifting diet is one of the hot topics of discussion in the diet industry. And what is the calorie shifting? It is a weight loss diet plan that created to against the natural slowdown that happens in your metabolism whenever someone is limiting his or her calorie intake. The calorie shifting is related to foods. The types of foods that someone eat in the weight loss program are different. By using this way, someone shifts the calories intake in his or her body. When this process is completed, the metabolism moves more quick without getting stuck in the same routine.

How does it work? The shifting program mainly keeps his or her metabolism from becoming complacent. For example, a 1,000 calories diet for the beginning of a month, a body system get shocking that the metabolism system supposes the same calories every day. If you usually eat foods that contain 3,000 calories daily. Then you try to eat foods that contain 1,000 calories in a day. So the shifting system is feeding a body foods that have different calories each day. This way can shocks the metabolism system and make the weight loss to happen. With this program, you will ask that "how can I eat the same portion of the foods and get weight loss?".

So the shifting system is feeding a body foods that have different calories each day. This way can shocks the metabolism system and make the weight loss to happen. With this program, you will ask that "how can I eat the same portion of the foods and get weight loss?". That is how it works, by decreasing the amount of the calories and using the different types of calories in foods daily. This diet program works that you will be neither reducing the foods nor getting more physical exercises.

This system requires a patient to eat proper foods on couple of times of days and rotating particular foods so that the metabolism system doesn't adjust to the specific diet regime. This program requires changing of the eating pattern few times in days: types of foods, the nutrients of the foods and number of the calories.

You will eat the foods in different calorie values, this way can causes the metabolism system works in the different ways. If you are following a low carb program in order to boost calorie shifting process, you can increase the low carb consumption several times in months. Foods of the low carb plan have low in calories and carbohydrates and higher in protein. Many diet programs requires a zig zag of carb plans so you need to focus the low carb for few days before back to the high carb. This way helps prevent your stomach become hunger. You can try the zig zag pattern for several days to lose weight.

Drinking more water as long as the calorie changing helps to boost the process and getting the weight loss more effective. Because the more water can flush out the foods and helps keep metabolism system. This way help you to get weight loss in few months.
About the Author
Discover more information of Calorie Shifting Diets and Best Celebrity Diets. He also runs Fast Acne Free.
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