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Natural Remedies for Bad Breath

May 18, 2008
Simple Home Based Remedies For Bad Breath

Bad breath can be a pain in the neck. It stops you from doing things that normally you would enjoy. For example, a simple hug or kiss cannot be given because the fear of grossing the other person out with your breath. Even food doesn't taste the same for someone with chronic bad breath. So, if you are a person that hates to visit the doctor, or just can't plain afford to go, here are a few home remedies that you can use to help get rid of your bad breath!

Brushing and Flossing

First of all, the number one best thing a person can do for their teeth is to brush and floss them. Taking good care of your teeth is key to keeping odor-causing bacteria away (such as in rotting teeth or foods). Brush your teeth after every meal and floss between them once a day. This should be the first thing you do to help with fresher breath!

Eating Avocados

Avocados help freshen the breath! Not the dip, but the fresh avocados that you can find in the produce aisles at the store. Just a little salt for seasoning should do - just make sure you don't use garlic! Eating small amounts can be healthy and also a great way to freshen your breath!

Reduce Protein Intake

Proteins can seriously cause bad breath. If you can cut back on the meat portions of protein and replace it with more fresh fruits, nuts, grains, beans, and vegetables, you'll notice your breath will stink alot less! Eating right is key to fresh breath.

Drink Enough Water

If you drink enough water, you can easily cure your bad breath if it is not some more complicated medical problem. Having a dry mouth leads to bad breath and of the more common bad breath remedies water is one of the biggest one. You can drink water out of a glass and eat more fruits and vegetables, as they are packed with the water.
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