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Your Anger Management Questions Answered

May 18, 2008
Anger is something that many people deal with on a daily basis. But there is a difference between simply being angry on occasion and those individuals whose anger is threatening to consume their lives. Anger is perfectly natural and is a natural response to some situations.

But if you find yourself growing impatient and angry on a daily basis you need to get some help. Do not let it take over your life and make bad decisions for you. Anger can lead to very real problems both with you and your family or friends.

Even strangers are greatly impacted by your inability to control your anger. You have to take that first step and in this article you can learn some of the ways that anger affects both you and your loved ones.

How does anger affect me emotionally and mentally?

Anger may not seem to be affecting you on an emotional and mental level at first but over time it can begin wearing down your mental well-being. Little things can begin to bother you that may not have bothered you before.

You can begin to find that your concentration begins to suffer and that your mood swings are more dramatic. This mental and emotional toll will begin to impact your physical health.

Does anger affect my relationships with my family?

No one likes to be yelled at and have someone be angry with them. Someone in the grips of an angry outburst can do or say anything. Many abusive relationships have come from individuals who could not control their tempers and so began taking it out on other people.

This can damage self-esteem and erode the foundation of trust that is essential to all relationships. Unfortunately there are some people with anger problems that use more than words to take out their problems onto other people. Physical violence accomplishes absolutely nothing.

How does anger affect teenagers?

Anger and teenagers can seem to go hand in hand. Adults naturally expect teens to have some sort of anger problem due to their hormones but that is not always the case. Teenagers are under a lot of stress due to their changing roles in this world.

They are no longer children and given the same leeway and they are not adults with adult freedoms. It can be stress from work, school and personal relationships that manifest itself in anger issues that cause their home life and relationships to suffer as well as their physical and mental health.

How do I seek treatment for myself?

The first step is identifying that you have a problem with your temper and that you want to seek out help. Once you have taken this important step the next steps will seem mild in comparison. You will need to seek the help of a counselor or therapist that specializes in anger management issues.

You will need a support network of people close to you that can help you in times where you feel anger coming on again. Your close family members and friends will also need someone they can talk with if your anger problem has affected their lives. The best advice is to call a local mental health clinic and get a referral to a specialist.
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