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Fat Burning Tips To Feel And Look Better

May 19, 2008
Avoid holiday weight gain, all you have to do is follow these simple fat loss tips.

1) No liquid calories (with the exception of a post-workout drink).

Please, no juices, sodas or sports drinks. Liquid sugar is your worst enemy when you are trying to lose fat.

Limit your alcohol intake (and don't mix drinks, that is a double calorie bomb!).

2) Fast food...never again

Eating at fast foods restaurants means nothing but one thing: fat. You will not find healthy food at a fast food restaurant.

Fast, cheap, poor quality food ingredients is what you will find there. Accept it, it's cheap food, it's fast food, it's bad food.

The politically-incorrect truth is that it's going to take time and effort to eat properly. You will have to plan, shop, and prepare healthy meals. You will have to spend time cleaning, cutting, and cooking your food. That's the truth.

But believe me, it will taste so much better than fast food, and healthy eating will make you more alert. Eating fast food will make you feel terrible, and will make you want to have an afternoon nap at your desk.

In order to be healthier than the previous day all you have to do is one small improvement to your nutrition everyday for the rest of your life.

3) Try eating more fruits and vegetables.

The goal is to eat up to 10 servings per day. If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week. Then go up to 5 servings per day.

Consume fiber-rich fruits and vegetables.

Most nuts are roasted in oils (possible source of trans fats), so stick to natural or dry-roasted nuts.

Don't worry...this small amount of nuts won't make you fat, but will fill you up and help you lose weight.

5) Be consistent with your workouts.

Make sure the workouts are efficient and effective. If you want to make it easy for you to follow, stick with the Turbulence Training fat burning workout system.

Just train consistently, it doesn't matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn...don't worry about the details.

6) BONUS TIP: Sitting around watching the TV and snacking, is not the best thing to do after a big meal. Go for a walk, this will help you control your cholesterol and triglycerides.
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