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The Atkins Diet Is Still Very Popular

May 19, 2008
Robert Atkins, it became popular initially through a series of books he published; the first, entitled Dr. The Atkins Diet involves reducing carbohydrates in the diet so as to lower insulin secretions and switch the bodys processes from burning glucose to burning stored fat. Robert Atkins, who developed it from a new nutritional approach he studied in the '60's. Atkins used his diet on himself with considerable success before he began advocating it.

Whilst the Atkins Diet has been around for years now, it still remains as popular today as it ever was. Most people you talk to will have either tried the diet or they will know somebody who has. Whilst the Atkins diet may well be less cariogenic than the average diet, in terms of general health, it should be discouraged strongly.

Ketosis is a state in which your body burns fat as fuel. Atkins, ketosis will also affect insulin production which will prevent more fat from being formed.

Ketosis (so named for ketones, the byproducts of burning fat) is an abnormal metabolic state also seen in starvation and uncontrolled diabetes. In fact, ketones can kill, but the healthy body gets rid of them promptly through the kidneys and the lungs an unpleasant effect of the Atkins diet is called acetone breath. Ketosis results from the incomplete metabolism of fatty acids. It comes on when the body is deprived of carbohydrates, its preferred fuel source, and turns to its own fat and the fat in food for fuel. Ketosis, a common feature of these two diets, may provide clues to the KD mechanism of action (4 ,5 ). Alternatively, evidence exists that calorie restriction suppresses seizures independent of ketosis (6 ,7 ).

Sugar alcohols need to be treated with caution, because while they may be slower to convert to glucose, they can be a significant source of glycemic load and can stall weight loss. Fructose (eg, as found in many industrial sweeteners) also contributes to caloric intake, though outside of the glucose-insulin control loop. Sugar alcohols are carbohydrates which are also called a polyolsa. Part of their chemical structure resembles sugar, and part of it resembles alcohol, hence the confusing .

Insulin is released from the pancreas in order to store sugar as glycogen in the liver and muscle cells for extra energy later on. However, your body can only store so much glycogen at once. Insulin is what converts excess carbs to fat. So when you have less carbs you have less insulin and therefore create less new fat.

Eating bacon every day might sound great, but even bacon can get boring after a while. And, eventually, you will start missing high-carb foods like breads, potatoes and pasta. Eating carbohydrates in a more controlled way will usually lead to weight loss if you're overweight. The Atkins diet is hardly a crash diet or fad. Eat all of the meat, cheese, eggs, fats (like butter and oils) as you like. Eliminate carbohydrates from your diet.

Eat your breakfast and go out and walk the dog ? if you don't have one, take your neighbor's. Give this diet a year of your life, weigh yourself every Monday and keep track of your weight, see where you are with it? and make the change for the rest of your life. Eating a well-portioned and satisfying meal is an extremely important part of the Atkins diet. The Atkins plan teaches you to control your portion sizes.
About the Author
Gregory Wadel
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