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Using the Concept of Muscle Confusion for Weight Loss

May 21, 2008
When embarking upon a weight loss journey, there will be hills to climb and plateaus to cross. Some days the scale will not be your friend and others you will want to fall on the floor and kiss that small piece of electronic equipment. The key to kissing the scale everyday during your weight loss adventure is the concept of muscle confusion.

Utilized by bodybuilders, muscle confusion centers on the concept of keeping the muscles guessing all the time in order to see the greatest gains. Everyone who is trying a new weight loss plan, will know the importance of exercise in the plan. Exercise burns calories and creating negative calories means weight loss; the ultimate goal of a weight loss program.

Exercise regimes often become stale after only a week or so. The body knows well how to adjust to the current activity being performed everyday and when the body learns and adjusts, the exercise just does not provide the higher levels of calorie burn needed to continue to lose weight. Imagine a retail manager that walks 30,000 to 40,000 steps a day. Those steps are not counted as exercise, they are simply a normal activity for that person body. The same happens with exercise. Here in lies the beauty of muscle confusion.

When starting an exercise plan, a white board is the perfect tool to have. Not the treadmill or the elliptical, a white board or dry erase board. On this board you will write down 20 different exercise activities. Each day, when the time comes to exercise you will choose a different exercise. The key is to use the muscles of the body every day, but in different ways than the day or the week before. Constantly changing the angle you are working the muscles will increase calorie burn and muscle building.

When the muscle is constantly confused, it never adjusts the activities and thus consistently provides a higher calorie burn and a steadily decreasing number on the scale. Muscle confusion will work with every style of workout. Cardio, weight lifting, and even more passive exercise choices like vigorous housework or hop scotch can be utilized to keep those muscle totally oblivious to what is going on.

Once the list of 20 exercises has been depleted, do not start out at the top. Erase the board and write a new fresh list of exercises. These exercises can be either one activity done over an extended period of time or several activities broken up throughout the time you have chosen to exercise for the day. No matter how you go about completing your daily burn, as long as the muscles are confused, the calories burned will remain higher.

Weight loss is all about burning more calories than consumed. While exercise in general is always beneficial for the body, the concept of muscle confusion is the most effective way to prolong those high calorie burns for an indefinite period of time. Burn more, burn longer and keep that body guessing with the concept of muscle confusion for weight loss.
About the Author
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