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The Damage Weight Loss Supplements Can Do

May 21, 2008
Weight loss supplements are pills that are taken to suppress your appetite and therefore help you stick to a low food intake diet. The idea of taking a pill to magically make your excess weight fall off is a very tempting thought for anyone struggling with traditional diets and exercise programs.

Weight loss supplements are available in the form of pills, herbs or medicines which help to lose weight. Such weight loss dietary supplements are popular with those who are looking for a weight loss without making much effort.

Weight loss supplements are needed for obese people as their life is often at risk. On the contrary, cosmetic weight loss does not benefit from weight loss supplements or pills; they can actually end up doing more harm than good.

Weight loss supplements are taken with meals or before meals and are made up of various ingredients that are supposed to help you to lose weight in a variety of ways. Weight loss supplements are NOT a necessary component of any weight loss program; they are not a must have element.

You can lose fat at incredible (and healthy) rates without using any kind of fat burners. Weight loss supplements are becoming very popular in a constantly growing market of products to help people lose weight. With the popularity of these products has come many that advertise falsely and make claims that are just not realistic.

Fat Burners, A fat burner is generally a supplement that is designed to promote fat loss by either increasing your energy, stimulating your metabolism, or suppressing your appetite. These products are often sold in liquid or pill form.

Fatty fish such as salmon, sardines and tuna are rich sources of Omega 3 fish oil. However, increasing pollution levels of the waters is a worrisome factor and eating too much fish can put you at risk of consuming high amounts of mercury and polychlorinated biphenyl (PCB) toxins.

Fat Blasting ingredients include carnitine, a very popular fat burner, and omega-3 fatty acids that enhance the effect of carnitine. Flaxseeds and flaxseed oil are important sources of these ingredients.

Fat-burning weight loss supplements fire up your metabolism to increase your body's ability to utilize stored body fat for energy . But the two foundational BioLean products don't stop at the metabolism.

Diet pills and weight loss supplements are not yet a substitute for a healthy lifestyle. Dieting without regard to sound nutrition can exacerbate this decline in bone density, especially if dairy products are avoided. Dietary supplements and weight-loss aids are not subject to the same rigorous standards by the Federal Drug Administration (FDA) as are prescription drugs or medications sold over-the-counter.

These weight-loss supplements do not have to disclose a full list of ingredients, and often trigger a host of harmful side effects, including nausea, high blood pressure, diarrhea, indigestion, heart rate irregularities, insomnia, vomiting, or worse.

Diet is transformed from an all-you-can-eat, to a clean or proper diet. The goal is to lose all the fat that inevitably comes from the bulking routine and uncover the larger muscles under it.
About the Author
Gregory Wadel
weight loss and diet resources
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