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Training For A Triathlon

May 21, 2008
Triathlon made its Olympic debut at the 2000 Summer Olympic Games in Sydney after it was awarded full medal status six years earlier at the IOC congress in Paris. Triathlon bicycles are generally optimized for aerodynamics, having special handlebars called "aero-bars" or "tri-bars", aerodynamic wheels, and other components. A triathlon is an endurance sports event consisting of swimming, cycling and running over various distances.

The Hawaii Ironman Triathlon now serves as the Ironman world championship, but the entity that owns the race, the World Triathlon Corporation, hosts other triathlons around the world that are also called Ironmans. In some triathlons, amateur athletes may have the option to compete against others in heavier-weight divisions. Because all three events are endurance sports, nearly all of triathlon training is cardiovascular exercise. With careful planning and preparation, competing in a triathlon needn't be as hard as it sounds. It is during the last couple of weeks when you are trying to get the final results of your training program that triathlon plateau is likely to occur. With enough motivation and training, even if one is not pro-athlete material, one can compete and finish a triathlon.

As with all sports, you need to have and use the proper triathlon gears and equipments. This is the good thing about triathlon training, becauseyou are training for three different sports, you are allowing your bodymuscles to recover. The sport requires intense training and discipline at the elite level; many people participate in triathlons because it fits in with a healthy lifestyle.

Training

In addition, since triathletes must train for three different disciplines, they tend to have more balanced whole-body muscular development than pure cyclists or runners, whose training emphasizes only a subset of their musculature. It is noted that around 80 to 90% of all athletes get fit on the first few months of their training when they do it consistently. There are three considerations he needs to look into when training for the triathlon including hydration, sodium, and his calorie intake.

As you can see, finding the right triathlon partner is every training session is essential for you to follow the right training principles that will allow you to perform at your best during the triathlon event itself. You know there'll be a need for training but thats needless to be said since were talking about sport here, not a vacation in the Caribbean. As with the swimming section of this program,there is a weight training guide to helpimprove the muscles used whilst cycling.

Ensuring recovery from each training session is key to establishing this consistency and the right nutrition plays a major part in this recovery.
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