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Herbs that Cleanse the Colon

May 21, 2008
When a diet is lacking in fibre, more often than not the colon can become clogged with waste matter that is unable to move out of the system. When this waste accumulates, there is a higher risk of secondary health problems due to the toxins and bacteria present. This is the reason that colon cleansing is vital to overall health and wellbeing.

If you are looking for a natural and inexpensive way to cleanse you colon, you can start by making certain changes to your diet. By adding more vegetables, fibre, fruit and whole grains you will find that you'll have more regular bowel movements. This will lead to the waste being pushed out of your system.

If you find it difficult to consume more fibre, then there are some herbs that will able to to the trick. Some of these herbs also help to cleanse the liver and can be an excellent way to do a colon cleanse when combined with the correct dietary changes and a bit of exercise.

One excellent herbal source that can be used is Slippery Elm. This herb tends to regulate stools in the colon, so if there is a lot of old waste matter that is just sitting in the colon not moving properly, this herb basically helps to make it softer. Conversely, if someone is suffering from a bout of diarrhoea, this herb affects it in the opposite way, by making it more solid.

Dandelion is also another great colon cleansing herb and can also have other added health benefits, including cleansing the liver, reducing your blood pressure and tends to bind to environmental toxins.

To speed up the colon cleansing process, you can also start taking herbal laxatives available at your local health food store. These typically have very few side effects.

Supplement mixtures can also be utilised for herbal colon cleansing. What these normally entail is a special formulation that combines several herbs to offer a better all round natural slant towards colon cleansing.
About the Author
Online colon cleanse reviews are accessible inside Sara Gidson's website. To read more informinsideion on cleansing the colon, you can take a look inside her writings, including colon cleansing fasting .
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