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Building The Ideal Home Gym

May 22, 2008
Home gyms also give owners the opportunity to create a more personalized and inspiring environment than those offered by typical commercial venues. You can work out in private, never have to wait in line to use a piece of equipment, and of course, a home gym is open 24 hours a day. Free weight home gyms, on the other hand, require the exerciser to exhibit greater control over the range of motion used since there is no machine to guide you. Safety is also an important aspect when considering a free weight home gym, not only for you but for your family members.

Before shopping for a free weight home gym, it is important to consider your fitness goals and your budget to find the model that is ideal for your needs. There is only one way to ensure that any model gym is the right one for you: take the time to try out the free weight home gyms in your price range. For instance the Smith press Home Gym which used freeweights, the Bowflex home Gym that used Power Rods or the traditionalweight stack Home Gym.

Some home gyms focus exclusively on upper-body workouts, while other, more advanced units focus on upper- and lower-body conditioning. When investing in a home gym you want a model that will achieve your fitness goals and not cost a forture. Investing in a home gym is like making an investment in your future. The Home Gym gives an opportunity to have a low impact workout with high impact results; this system will work every major body zone which will allow you to reach a higher level of fitness. The basements are ideal for home gyms because the floors can support the heavy weights and equipment.

A Home Gym used in conjunction with cardio equipment such as a treadmill or elliptical trainer is a great way to maintain a healthy routine from the comfort of your own home. My own home gym allows me to do lat pulls, seated rows, incline bench press, curls and squats, all from one convenient machine. I am sick and tired of watching home gym equipment salespeople mislead innocent consumers into buying false hope fitness results.

Equipment Considerations

Home gyms are the ultimate when it comes toexercise equipment, especially if you are reluctant to go allout in public. You may also want to consider purchasing used commercial equipment from a reputable dealer who offers a warranty. Also look at ceiling height, since some equipment sits high off the ground. Deciding what equipment to buy for weight training at home can be a complex process, especially if you decide to buy a multi gym workstation rather than free weights like dumbbells and barbells.

All you need is a room around 3x4m or more to give you room for the equipment and a stretch.
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