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Lose Fat Fast With This Fat Burning Exercise

May 22, 2008
We all know that is can be very hard to lose fat. Fat loss diets are strict, hard workouts seem to tone muscles, but fat might still refuse to leave. So - what can you do?

You can jump away the fat. Lose fat faster with rebounder exercise, and even faster when you incorporate circuit training principles. Rebounding is fun, safe and easy to follow while exercising in the privacy of home. Keep reading to learn why Rebounding is the best exercise to help you lose fat fast.

Rebounder exercise is jumping for a period of time on a small trampoline which is designed to use for daily exercise. As you jump, your entire body is better able to move waste out, which is stored in and around fat cells and fatty areas. The g-force created by jumping helps to move your lymphatic system by pumping your calf muscles, allowing your body to easily flush fat. On top of all this, rebounding strengthens bones while toning all muscles and cells.

Rebounding helps bring in more oxygen to all of the organs and tissues. It helps increase circulation, stimulates the production of white and red blood cells, tones every muscle in your body (including facial), and stimulates your body's metabolism. This creates the absolute best fat loss workout while being safer than other impact aerobic exercises such as jogging.

To get more of a fat burning effect, try circuit training. This is done by adding 30-60 seconds of aerobic type exercise in between resistance or muscle building exercise such as push ups or squats. A common aerobic exercise used is jumping rope or jogging in place, which can be hard on ankles, feet and knees. Rebounding can safely replace these exercises and make your workout more fun. Just do a set of resistance exercise from 12 - 20 reps, then 1 minute of jumping, then another set of resistance exercise followed by another minute of jumping and so on until you have completed about 30 minutes of fat burning exercise.

Incorporating a circuit training workout can increase fat loss by around 20%. You will burn more calories while building fat burning muscle. By replacing traditional jogging or jumping rope with rebounding, you will get extra fat burning effect while moving your lymph to help flush the fat. This is an incredible workout that helps you lose fat faster.

Warning - Never use a cheap quality mini trampoline. These can cause problems and even hurt your ankles, knees or back. If you are truly serious about fat loss with rebounder exercise, use only a rebounder designed for safe, daily exercise.
About the Author
Cindy Papp is a Certified Nutritional Counselor and has been working in the health field for 15 years. Don't spend your hard-earned money until you read about rebounder exercise. See how colon cleansing helps, too.
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