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Best Way to Lose Belly Fat

May 22, 2008
The best way to lose belly fat now is to take control of your life and make that change. Below are 5 tips on the best way to lose belly fat now-

1. Expand your regular workout routine beyond basic cardio exercises and try a new plan that mixes in challenging strength training moves for all round slimmer look. The more challenging it is, the more you will stimulate your fat burning metabolisms.

2. Think small - opting for little changes in your diet can make a difference to your fat loss efforts. Look at eating turkey burgers instead of beef, diet soda instead of regular, whole grain pasta instead of white. With small changes, it becomes second nature which will have an impact on your eating habits.

3. Fiber fitness - because men eat less salad than women they are more likely to suffer constipation. Simple remedies are adding bran to your breakfast cereal, drinking more water, bulking up those lunch time with wholemeal sandwiches that includes salad and ensuring you include a range of veggies on your dinner plate. apart from cutting your bathroom time, fiber is filling and lessens the cravings. Reduce the cravings, you will reduce the belly fat.

4. Slim down on comfort foods. To boost your veggie intake and cut calories without really noticing, add spinach and squash them to pastas and casseroles. The vegetables add flavor and fiber, so you end up eating fewer calories and less fat. As well - when it comes to snacks, many of us down 300 or more calories when 100 or 200 are all we need to fend off hunger. The next when you have the dreaded cravings, go for fruits like a banana, a handful of nuts or just go out running to take your mind off food.

5. Portion control - eat your dinner on a salad plate so that you are forced to limit your portions - and intake of calories. The best part? The plate looks so packed with food you will feel as if you have eaten plenty.

There you have it, the above tips are just some of the best way to lose belly fat now. It is all about making changes to what you are doing now - and improving your lifestyle for the better. Take the chance to control your life and make it happen.
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Is Fat Loss 4 Idiots A Hoax? Check out the Fat Loss 4 Idiots Reviews For The Facts And See If You Can Slash 9 Pounds Every 11 Days
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