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What Causes Cold Sores and Easy Prevention Of A Cold Sore

May 22, 2008
What causes cold sores, fever blisters and oral herpes? If you will let me right now, I will reveal what causes cold sores in most sufferers.

What causes cold sores? The short answer is the herpes simplex virus. About 80% of the sores are caused by herpes simplex type 1 - the rest by type 2.

Normally the herpes virus is asleep, deep in the roots of your facial nerves. For about 35% of those infected, it never wakes up. But the majority of those infected will have at least one cold sore attack in the next 10 months.

If the herpes virus senses the right conditions, it will travel through the nerves to the surface of your face. It enters surface nerve cells and makes them create clones of the virus.

When you see the swelling, the cells are filling up with new virus. When full, they burst open. This releases the virus particles and creates the visible sore.

Basically, the herpes simplex virus is what causes cold sores, fever blisters and oral herpes sores. But, we really need to focus on is what conditions we can avoid to keep the virus from becoming active.

These are the three main triggers that produce the right conditions to activate the herpes simplex virus.


The strength of your antibodies determines the level of your immunity to all diseases. For your body to create highly effective antibodies, it needs certain materials.

Building powerful antibodies is dependent on the nutritional value of the food you eat and the vitamin supplements you use.

Frequent cold sore events mean your immune system is too weak to protect you. You should begin eating more vegetables - especially those grown organically. Your best quality nutrients, by far, come from the foods you eat.

In addition, it would be smart to add a daily multi-vitamin to your diet. This makes all the difference for many folks in preventing cold sores. But, beware of those worthless grocery store vitamin pills.

Go to a vitamin store and buy a good quality product - or you will be unhappy. The B and C vitamins are important for stress situations, but burn up quickly. You need to replenish these water-soluble vitamins every day.


These two essential amino acids (protein fractions) are necessary for your good health. They are also very involved in cold sores, fever blisters and oral herpes.

For the cell to create new particles of herpes simplex virus, it must have ample arginine nearby. Without this one main building-block, virus cannot be created. Thus a cold sore is avoided.

Lysine does not support herpes virus creation - like water does not support fire. Your cells store both lysine and arginine in the same area of the cell. More of one means less of the other.

Increasing your intake of lysine, and saturating your cells with it, will reduce the arginine stored in the cells. Eating lysine foods, such as dairy products, is your best source of body-ready lysine. Lysine supplements work great too.


You are very healthy when your alkaline level is around 7.4 on the pH scale. The pH scale measures from 1 (acid) to 14 (alkaline). pH of 7 is neutral. You need to be slightly above neutral.

Your body tries to maintain pH levels of 6.5 to 7.4. When you drop below 6.5, you are becoming acid. This is inviting illness - and responsible for causing cold sores.

The more acid your body, the lower your oxygen levels. This hampers your immune defenses. The herpes simplex virus finds this a perfect environment for activating. Pop - diet or regular - and sugar are acid producing products to avoid.

Cold sores are more frequent in the winter months because of the many acid-producing factors. These include cold temperatures, less outdoor exposure and exercise, lower vegetable intake and drinks like coffee and cocoa.

Avoid acid producing products mentioned above. Eating more green vegetables, like asparagus, will help raise your pH levels. And, you can get excellent alkalizing supplements at the vitamin store.

If you want to know what causes cold sores, there is much more we could talk about. But, the three things mentioned in this article will likely answer what causes cold sores for you.
About the Author
Cold Sore questions? Go now to Denny Bodoh's fun website bursting with excellent articles on Cold Sores. Walk away with some amazing Cold Sore cures and remedies that actually work.
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