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how To better Understand Food Allergies

May 23, 2008
Food allergies are a common issue among many individuals. Many medical professionals state that if a person lives a full life, they are likely to experience at least one reaction to a certain food and/or ingredient used in a food or beverage. Food allergies are really simple to understand. Basically, when a certain item is consumed, the body views that item as an invader or a danger. The body misinterprets the food, and believes that it is out to harm the body. In return, the body goes into a defensive mode. It puts up all the defenses that it has, and starts to fight back. This is when the allergic reaction kicks in. Here, you will learn some vital information regarding food allergies.

Food Allergy Symptoms

There are many different symptoms associated with food allergies. These symptoms may be mild to severe however, in all cases, they are severely uncomfortable for the person that suffers through them. Listed below are some of the most common symptoms that are experienced when an individual suffer from allergies that are a direct result of foods that are consumed:

The first thing that you may notice when you suffer from an allergic reaction that is directly related to food is that you start to develop a rash on the skin. This may be accompanied by small, raised bumps and even itching and irritation to the skin area.

The next thing that you may notice if you are allergic to a certain type of food is that you start to feel short of breathe. This is often caused by the amount of mucus being produced in the airways in order to push out the ingredient that is considered harmful to the body. This may come with some coughing, wheezing, and even a nose that seems to be stuffy, or runny.

Many individuals who experience reactions such as these find that they experience a feeling of dizziness, and may complain that they are feeling lightheaded. If you experience these symptoms, it is imperative that you consult a medical professional immediately.

The next symptom that is prevalent when it comes to allergies of this nature is that the lips may appear and feel swollen.

Gastrointestinal complications are very common when it comes to food allergies. You may find that you experience problems such as cramping in the abdominal area, diarrhea, and a general sense of malaise.

1- Vomiting may be an indication that you have consumed a food that is inappropriate for your body.

2- There is a very severe symptom that is called anaphylaxis that you may encounter when you consume a food or other type of ingredient that your body views as an immediate threat. Individuals who suffer from this particular symptom often find that their tongue may start to swell. In addition to this, the throat area may start to swell. It may lead into breathing complications, physical sickness, as well as fainting.

Common Food Complications

There are many different types of foods that may result in allergies to individuals. While there are common foods that fall into a caution for many, it is important to know and understand that any food and/or ingredient used in certain foods, beverages, supplements, and medications can lead to the onset of an allergy. The following details some of the most common food complications that individuals face:

1- Various types of nuts, such as peanuts, and almonds can cause an individual to experience an allergic reaction.

2- Many individuals who have reactions are found to have consumed items such as eggs, and fish.

3- Dairy items are a common culprit among those that suffer from severe reactions. This includes milk, cheese, and similar items.

4- Many have problems in consuming shellfish without having problems. An example includes items like shrimp and crab.

5- Certain types of seasonings especially those that contain peppers may result in food allergies.


Food allergies are a situation that can potentially affect each and every single person in the world at one point or another. There are a number of symptoms associated with this type of medical condition as previously mentioned. Certain foods are found to be relatively common when it comes to these types of allergies. If you are looking to prevent this type of situation, try your best to avoid triggers that are common to the development of the symptoms.
About the Author
Gaetane Ross is a Certified Natural Health Consultant who has spent over 4 years focusing on Nutrition and Health. She also specializes in Alternative Medicine, Spiritual Healing and Healthy Lifestyle.

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