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Ayurveda will help lead a healthy life

May 23, 2008
Ayurveda is the oldest traditional healing system practiced in India and the most comprehensive holistic healing system in the world. This ancient knowledge was given to mankind more than 5000 years ago by sages and seers for the well being of humans. Ayurveda is the traditional health science of India. It is considered to be the oldest branch of medicine in the whole world.

Don't be surprised if you begin to view mornings in a new light. In treating the mind, we must remember this greater Vedic view that our true being and awareness transcends both body and mind. The purpose of Yoga and Ayurveda is not just mental harmony but bringing the mind to a tranquil condition so that the light of the higher Self can come through the mind. The five elements Vata, Pitta and Kapha lead to a simple and natural view of Nature. It is a powerful user-interface to the biocomputer of our body.

Find out what your ayurvedic constitutional type is. A particular panchakarma is then given according to the individual's constitution and disorder. When our constitution (dosha) is in balance, we experience optimal health in body and mind; when out of balance, we experience a range of physical symptoms and mental conditions that can eventually manifest as disease. The restoration of a natural state of balance focuses on diet, daily routines including yoga and meditation, the use of herbs, and natural cleansing protocols.

Ayurveda (Sanskrit: ayu-life; veda-knowledge of) or ayurvedic medicine is a more than 2,000 year old comprehensive system of medicine based on a holistic approach rooted in Vedic culture. Its conspicuous use of the word veda, or knowledge, reveals its role in early Hinduism and describes its hallowed place in India. Have you ever marveled at their culture and their way of life? There are many countries such as Thailand, India and even Costa Rica that have hidden treasures you may not be aware of. In ayurvedic culture, ginger is both a common ingredient in many dishes and a frequently used ingredient for medicinal preparations. Ginger is said to be a great digestive aid, easing gas and heartburn symptoms quickly.

The herbs used for dryskin are vata oil application for thirty days without missing. For overheating issues and redness release old anger and use one ounce of aloe vera juice regular. Regular bath with oil is supposed to keep dis-eases away, according to Ayurveda routine. Ayurveda operates on the precept that various materials of plant, animal, and mineral origin have some medicinal price. I was not comfortable by the oil. I read a lot.

Following Ayurveda in one's daily life translates to a healthy living in perfect harmony with the inner self, mind, body and nature. Being an ancient science, Ayurveda evolved thousands of years ago through observations and experiences based on solid principles and philosophy and a perfected documentation procedure. It is the laws of nature as they affect health; therefore properly speaking anything that promotes health is Ayurveda. The goal of Ayurveda is perfect health defined as completely balanced mind and body and blissful awareness. Here is a partial list of the health problems that we treat. Select a topic to find out more about it.
About the Author
Vanessa Herremans writes articles for Your Own Shops, for more articles please visit The Herb Scene
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