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Looking For The Acne Cure?

May 24, 2008
When it comes to zits and finding the acne cure it can be quite a difficult task. Everyone claims their product to be the one, but is it? The acne cure is the product that works for you, and what works for you might not work for someone else.

So how do you determine the acne cure that's right for you? Well, I wish I could tell you it's very simple: just buy product A or product B. But the truth is you are going to have to experiment and try different products until you find the one that works for you. (Note: Nothing works miracles over night, no matter how much you spend)

I could fill you full of bull and tell you Neutrogena is the one or Proactive is the one. For some that would be true, for others however it would not.

When trying a new product, try to buy the smallest quantity available. Many acne products offer a trial size, which is perfect! If no trial size is available, then you'll have to buy the next smallest size you can find.

Remember price makes no difference on what works. For some the cheapest acne products do the job (Don't you wish that worked for everyone!); for others it's the most expensive (sorry but it's the truth). Trial and error is the only way you'll find out.

There are some general things you can do that help almost all sufferers to some type of degree.

Increase the amount of water you drink daily. It should be at least ten 8-ounce glasses. Water helps flush your system and that includes your skin, which then can better move impurities and toxins out of the body. Increase the amount of fresh fruit and vegetables you eat. Exercise. Exercise helps boost the immune system, which can then better fight your acne outbreaks. Take a zinc supplement. Zinc has shown great results for many acne sufferers. Reduce stress. Stress can trigger an outbreak, so try to keep your stress under control. I know this can be much easier said than done, but there are many relaxation techniques available. Give one a try. Contrary to the old wives tails floating around, acne is not caused by sugar or greasy foods. Although they don't directly cause acne, they are overall not healthy for the body and can reduce the body's ability to build a strong immune system, so you should consume them in moderation. But cutting them out of your diet won't make your acne magically disappear(but maybe some extra weight you were trying to get off will magically disappear!).

Many acne outbreaks are a result of hormonal imbalances. That's why acne is so prone in teens. There are hormonal treatments available that you can talk to your doctor about.

There are also many other treatments available from your doctor or dermatologist. This is certainly a route worth exploring if you suffer from severe acne.

But for the small occasional outbreak you can find the acne cure that works for you over the counter. So why not start now?
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