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Top Ten Tips to Stay Young and Happy - Naturally

May 25, 2008
Imagine that you could stay feeling young and feeling happy - naturally. Would you want to know how? Of course you would.

In today's youth obsessed society, many women go to extraordinary measures to keep signs of ageing at bay, from swathing the skin in expensive creams and luxurious potions, enduring painful injections such as botox and restylane and even going under the dreaded scalpel and spending so much valuable time recovering from sometimes rather dangerous surgery.

Is that what you want to do? Are you prepared to spend precious time recovering in the dark, hurting, wrapped in bandages, sporting black eyes simply to have a few creases flattened or a little extra skin taken out? Well, if you are, good for you, and understand that it is your choice to do so. As for me, yes, I'd love to have a few years taken off my looks however I guess that I simply don't have the nerve.

So instead, I say to myself that the wonderful lines and creases that dance spiritedly across my face are signs of living the good life, proof of laughing often, and evidence of nurturing my family as they themselves have gone through childhood and grown into amazing adults. These telltale signs are just the road map of my life's experiences to date, and I aim to have them
around for many years to come. And, add a few more detours and side roads along the way.

The number of years already spent on this planet should not factor in your state of happiness. Women can live absolutely fabulous lives, whether in their twenties, thirties and even beyond forty, fifty, sixty and more.
The choice is yours to make your life the best it can possibly be.

Top Ten Tips to Stay Young and Happy - Naturally

1. Throw out unimportant numbers such as age, weight and height. Who cares? It is time to let the doctor worry about them as that is why they are paid.

2. Mix with only cheerful, happy people and avoid keeping friends with grouches who only pull you down.

3. Continue learning and discovering. The world is your oyster so choose to always move forward. Find hobbies that you absolutely love such as computer, crafts, gardening, writing or dancing. Never allow the body or the brain be idle. As the saying goes, "An idle mind is the devil's workshop." And the devil's name is Alzheimer's.

4. Take pleasure in the simple things in life. Revel in the dawn of each new day, take time to smell the roses.

5. Laugh often, long and loud. Laugh until your eyes water and you gasp for breath.

6. There will be times when tears happen. Be sure to endure, grieve, and then move on. The only person who is with you your entire life is yourself. So be alive while you are alive.

7. Find peace and serenity. Surround yourself with what you love, whether it is family, pets, keepsakes, music, plants, hobbies. Your home is your castle and it is your refuge. Make of it what you want.

8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, seek help. Know that many problems can be resolved by learning how to control your thoughts and emotions, so always keep a positive mind.

9. Be grateful for what you have and share the kindness. The art of forgiveness may be difficult at times, but learning to forgive and love yourself will enable you to move forward with peace and share your love with the world.

10. Finally, tell the people you love that you love them, at every opportunity.

It's worth remembering that life is not measured by the number of breaths we take, but by the moments that take our breath away.

The importance of following the ten tips above will allow you to let go, be free and enjoy every day on your journey through life. It is time to grow old dis-gracefully - with a smile on your face, a bounce in your step, love in your heart, and with the knowledge that you have not wasted one precious second of your time on this earth. Don't wait until it's too late to begin.

Coaching is always available should you need a helping hand to take the first and then necessary steps to achieve the life you desire.

Be happy. Make your life successful and abundant. You can discover how to awaken and achieve the God or Goddess that is in you, regardless of your age.

Follow the tips to stay naturally happy and young. This good advice is for all men and women 40 yrs plus, who can always be, ABSOLUTELY FABULOUS beyond forty, fifty and for-ever !!!
About the Author
With her calming voice, Danette Hibberd guides you through creative visualizations using powerful NLP, hypnotic techniques and affirmations allowing amazing transformation in your life. Visit www.fabat40.com for a free guided creative visualization and begin your change today.
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