Home » Health » Weight Loss

How To Motivate Yourself To Lose The Weight

May 25, 2008
Weight loss motivation is all about desire rather than willpower. How much do you want to lose weight? Weight Loss Motivation is a complex obstacle that you CAN overcome when you know how.

We diet to lose pounds and many people can?t stay on a diet plan for more than a few days. Weight loss motivation will stay fresh with something tangible that you can look at to remind you of your goals.

For example, you can tape a picture of yourself when you were at a more ideal weight to your refrigerator door.

Eating good food isn't difficult. What's difficult is carrying my excess weight around all day. Eating when read in a dictionary refers to the consumption of food for nutrition. Consumption yes but at an intense rate. Eat lots of fruits and vegetables and whole grains. Fiber fills your stomach.

Eat Healthy: Healthy eating means eating foods that are low on calorie and fat, such as vegetables, fruits, calcium, grains, lentils, etc. Healthy eating also means eating just enough - neither too much nor too less.

Weight Loss has to be an important goal for you. If it has no high priority in your life my advice would be for you to save your time and energy. Weight loss results come from setting weight loss goals and sticking to them.

There is more to weight loss success than simply walking twice a week, cutting carbs, or skipping dessert. Weight loss can be one of the most difficult obstacles to overcome.

Often times, people fail before they succeed in this area and failure brings feelings of disappointment, hopelessness and frustration.

Weight Loss Motivation is a complex obstacle that you CAN overcome when you know how. We diet to lose pounds and many people can't stay on a diet plan for more than a few days.

Personally, I think that's a very LOW estimate; especially when you consider all the weight-loss programs, exercise equipment, business books, and everything else you could put in the category of "self-help".

But for now, let's just agree to call it "self-help". Personally, I don't worry about eating low carb. I concentrate on eating a balanced, healthy diet, full of good carbs.

Natural weight loss requires eating a good diet that supports health as well as promotes weight loss. Unfortunately, because of a failure to plan what you are going to eat at each meal, it is easy to fall into the habit of grabbing whatever, whenever, resulting in poor eating choices.
About the Author
Gregory Wadel
Get the resources needed to motivate you to a successful weight loss plan.
http://yourweightlossmotivation.blogspot.com
Rating:
Please Rate:
(Average: Not rated)
Views: 137
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources