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A Self Esteem Treatment Plan

May 26, 2008
We're going to talk about a simple self esteem treatment plan.

The majority of self esteem issues stem from the mind. But that doesn't mean we should completely ignore the physical side. Sometimes, we can treat low self esteem with actual medication. Low self esteem seems to be prominent these days, and the crowd keeps getting bigger! Let's explore a few options we have.

First

As mentioned above, most people think self esteem is only a mind thing. In actually, there are some cases where self esteem issues stem from the body. In fact, it's an important aspect, so include that in your treatment plan.

A small example: Body Odor. You smell, people avoid you, your self esteem sinks. Many other examples like this, but in this case, it's pretty simple to take care of.

Just take care of your physical need! Of course, not too many other cases will be like this. But still, we should include things like this in our self esteem treatment plan.

Second

Let's discuss the mental side of self esteem issues.

Essentially, the process starts and ends with you. Every single healing process involves this core procedure. If you achieve this, others will subconsciously start respecting you as well.

Here's a small tip: Whenever you hear that negative "chatterbox" up in your head, you have to, consciously, disagree with it, even if it feels like a lie. It's starts small, but you gotta start somewhere.

But let's face it. Not every self esteem treatment plan will work for everyone. In the worst case scenario that these plans haven't worked (or you haven't really tried them), take a step back and mull over the possibility of seeking professional help.

This will keep you busy for the first few days. Keep it up!
About the Author
Before you move on to bigger things, make sure you've read this self esteem treatment plan and visited my How To Build Self Esteem blog
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