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How to Lose 15 Pounds Fast and Healthy

May 30, 2008
Whether you have someone that you really want to impress, or you have some event that you really want to look great for, there is a good chance that you will realize that it will take only a small amount of weight loss to make a really big difference! For many people who lose weight, they lose the same 15 pounds again and again; this doesn't mean that they are living any healthier, it only means that they are in a cycle where their weight will yo-yo. If you are looking to lose 15 pounds fast, and to keep it off, there are a few things that you should keep in mind.

First, when you are hoping to lose15 pounds fast, you should make yourself comfortable with the fact that it is unsafe and indeed unwise to lose more than two pounds a week. In addition, remember those two pounds are a maximum, not an average. You'll find that by doing this, you can keep your weight loss regular and more importantly, permanent! Be aware that no matter how fast you want to lose that irritating fat that if you are looking to lose 15 pounds fast that should take about eight weeks, at the very least.

When you are looking to lose 15 pounds fast, one of the first things that you should remember is that you do not want to cut back on your water. Far too many people hear about the fact that they are packing on 5 pounds of water weight and think that they can lose five pounds fast by cutting it off. The thing is, you need that water. Your body needs water to function, and the more that you make your body think that you are in a drought situation, the more you will retain water. Instead, make sure that you get the requisite eight glasses a day; this helps your body break down food more efficiently and make your skin and hair look great besides!

When you are thinking about how to lose 15 pounds fast, do not put yourself on a diet where you starve yourself. When you starve yourself, you'll find that your body will hold on even harder to the food that it has, resulting in weight loss that even slower. Essentially, one thing that a good diet will do for you is one that will charge up your metabolism and get it going. You'll find that a good diet to help you lose 15 pounds fast is one that will leave you bursting with energy; you may even find yourself eating more often when you are on a good diet, even if the foods that you snack on are very healthy for you

Remember that a good diet, no matter what it is trying to do, will not make you miserable. Being on a diet, whether you are looking to lose 15 pounds fast or just to institute a healthier way of eating is something that should make you feel better and more energetic, so when you are looking to lose weight, keep in mind that you should be happy even when you are doing so, not just when you have reached your goal!
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