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What Is Body Detox And Is It Safe?

May 30, 2008
The standard definition for detoxification is cleaning the blood in your body. This is commonly done by eliminating impurities from the blood in the liver, where toxins are processed for removal from the body. Your body also eliminates toxins through the kidneys and lungs.

When this well designed system doesn't work as intended, impurities will not be properly removed and cells in the body are affected in a negative way.

From our daily activities we are all aware that our bodies contain large amounts of preservatives, toxins, processed foods, drugs and medications. We must not discount the negative impact of bellowing smoke stacks and automobile emissions.

Knowing the above is it any surprise that the rate of colon and liver disease has dramatically increased.

These toxins, preservatives mentioned above are invading the body faster than our bodies natural built in detoxification system was designed to function with. Our own natural detoxification system has not increased effectiveness with these increased pollutants. The invading toxins mix with our natural fluids that overflow into the body. This resulting residue accumulates within the body causing problems.

Reading the information from the previous paragraph, it is not surprising that most of us are have a level of toxicity that is far beyond what the bodies own natural detoxification system can handle. This accumulation of toxins is the root cause of many diseases and sickness.

Is There Anything the Average Person Can About It?

A body detox program will assist the bodies own cleaning regimen by:

1) Allowing the organs to rest through fasting;

2) help the liver to remove toxins from the body;

3) Helping additional removal through the intestines and kidneys;

4) Greatly assisting circulation of blood;

5) Replenish the body with healthy nutrients.

A well thought out detox diet will help you by increasing both stamina and energy, thereby, assisting the digestive process of anything ingested. You will be pleasantly surprised to find much improved mental clarity. A side benefit is that any allergies that formerly affected you probably are history.

Practically speaking detox diets don't involve unhealthy foods. Many will be pleased to know that it includes fresh fruits and vegetables. You will want to eat a large amount of these items.

Please note the following:

The only exception to this program is grapefruit. Grapefruit enzymes do not work well with the proper functioning of enzymes in the liver. Knowing this you will understand why normally will not find them included in detox diets.

Colon cleansing is one main form of body detoxing. Giant strides have been made in the development of colon cleansing programs.

The colon is the waste treatment system of the body and when this gets backed up a multitude of problems will occur. The backing up of your colon can lead to serious constipation and releasing of unhealthy fumes which is harmful for the body.

The cleaning of this part of the body is surprisingly easy. Research new doctor endorsed programs.
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