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Causes of Excessive Sweating

Jun 1, 2008
Problems with excessive sweating are growing and about 10 million Americans are suffering from it. The problem is both an health issue, as well as a social and professional issue for those who experience its evil. People who are suffering from excessive sweating often tend to hide their problem; avoiding situations that could help them improve their lives and their profession.

There are several causes of excessive sweating. This article will look at several of the different reasons why we sweat and it will also give you some guidelines towards lowering your sweat level. Excessive sweating is in some cases inherited. This does not mean that you cant put a stop to it. The following paragraphs will discuss different causes of excessive sweating.

The number one reason for sweating is over active sweat glands. Since this is a part of your body's cleansing and cooling system it is not very much we can do about this directly. However, by doing simple changes in the way we live we are able to adjust this and change the activity level of our sweat glands.

If your diet consists of a lot of fat, sugar and salt you might want to change this if you want to sweat less than you do now. An unhealthy lifestyle will resolve in a lot of toxics and waste that needs to be eliminated through your sweat glands. If you spend a lot of time in front of the TV or the computer you should also think about implementing a half an hour of exercising each day. This will help the blood to run smoother to your body and there will not be the same need for your body to cool you down.

Other lifestyle products that cause you to sweat more are cigarettes, alcohol and some drugs. All the mentioned products include a lot of toxics and poison that needs to be eliminated out of your body. A lot of this work is done by your sweat glands. These same products will also make your heart work harder witch result in a higher activity. This will also bring you to sweat more in the body's work of cooling down your body.

Bacteria are an important reason why we sweat too much. Materials found in soaps and antiperspirants get stored in your armpits when you use different types of hygiene products. By changing to more natural hygiene products you make it less of a work involved in eliminating the bacteria flora in your armpits.
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