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Best Way To Loose 10 Pounds

Jun 3, 2008
If you are interested in finding out about the top 10 fad diets online, then you have visited the right site. In case you are intending to loose 10 pounds Fad diets might be the best way. A fad diet is a diet that promises quick weight loss in a comparatively shorter period of time. A good fad diet stresses on a weight loss plan that incorporates proper eating and effective exercise. A plan like this will ensure healthy weight loss without causing undue stress to the body.

Fad diets have become extremely popular as they provide easy ways to loose weight and that too without investing much time. If you do a little research, you will come to the conclusion that most of the celebrities use fad diets due to their hectic schedules. While writing this I am assuming that you are not a celebrity like I am. Once that I have mentioned about the diet facts I am sure you will find the following statistics interesting.

According to the latest statistical data produced by American Obesity Association, over 64% of adults in U.S. are overweight. If you know that you are one of these obese people, then I am pretty convinced that the probability of your trying out several different diet options is very high. With innumerable diet programs available to choose from, it can be very trying to figure out which diet would suit your body constitution. I can understand this dilemma because I went through similar times struggling to figure out the suitable one. It's not always easy to spot a good fad diet. There are too many diets advertised and offered that promise unrealistic weight loss just to attract public attention.

The strong foundation to every diet is good, well balanced meal plan. If a diet has a poor meal plan not taking care of proper nutrition, it will not work.

The answer to most difficult part before making the choice and starting a fad diet comes from the two questions you are expected to ask yourself. Firstly how much weight can I expect to loose? Secondly will this diet work for my body? Unfortunately, most of the diet websites fail to tell you the complete truth in this regard. I am convinced about this because I have tried many different diets but with no success.

Jenny Craig Diet plan is an efficient weight loss plan, with commercial value attached to it. Many people have talked enthusiastically about the plan and the company has also managed to tie up with many celebrities to endorse their product and get across the message to people how these celebrities have lost those extra pounds by adapting their plan.
The program involves visiting the weight loss center and meeting the consultant who will help you out with a weight loss plan specifically for you Weight Watchers plan also has a similar way of working. They also suggest that if you anticipate better results it is advisable to attend meetings. The consultant will help you decide on a meal plan that is low in calories and will suit your lifestyle and body constitution. The plan is basically a low carb, low fat, high protein diet plan and is similar to many other diet plans available.

It is most important to attend the meetings and follow your consultants advise if you desire to be successful on incorporating this plan. The best part of the plan is if you do not have time to spare to prepare your meals you can buy your food from Jenny Craig.

Jenny Craig Diet plan itself is not expensive. It will cost you about $25 - $50 for the first 6 weeks period. But purchasing the food from Jenny Craig can turn out to be little expensive .You may end up paying anything between $100 - $150 a week for the food. Food that you need is easily available and sold by them at the local centers.
About the Author
Dr. Ross is an expert on bio health and has been in the medical profession for over 18 years. Find out more about Master Cleanse Program
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