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Living The 7 Day Detox Program Diet

Jun 3, 2008
In today's world we live in a polluted environment and also the life is stressful. This kind of lifestyle negatively effects our body and helps to retain harmful toxins and waste in our fat cells, which in turn compromise our immune system functions. When the body's immune system is overloaded due to accumulation of wastes and toxins and also not working to it's full capacity, it will make the body easily susceptible to infections and lead to host of illnesses and opportunistic diseases.

The 7 day detox diet can help eliminate the overload of toxins in our body, Detoxification can take that load off the immune system and also optimize your entire system within a short period of time. This 7 day detoxification plan is simple, safe and effective. The purpose of the 7 day detox diet is to provide the body with complete and balanced healthy diet including variety of nutrients which will prevent your body from experiencing any adverse side effects.

It is a safe and natural method of cleansing the body and flushing out the unwanted toxins. Safety is assured as you are consuming nutrient rich food and hence malnutrition will not occur. During this 7 day plan, the variety of food and drinks to be avoided, are the ones having sugar content. Coffee and tea are best avoided. Most of the meats and eggs should not be eaten during this 7 day diet. Absolutely no processed foods. This means all the junk food and fast food you are used to eating and are found of, has to be avoided. But this should not be an issue as this plan is only for one week.

To put it briefly, the variety of foods you will be allowed to eat are vegetables, fruits, beans, potatoes, brown rice, oats, fish and ofcourse plenty of water.

You can eat the fruits which are fresh, dried or canned; but the canned fruit has to be in natural form with no additives or sugar. Processed vegetables should not be consumed they have to be fresh.

Right way to go about the 7 day detox diet would be to make a list of all the foods you are allowed to eat and also ones you like, before beginning this 7 day detox diet. From this vantage point, you can be creative and plan out the meals you enjoy from the foods you are allowed to eat. It is also advisable to consume plenty of water while on the diet. As you follow the diet plan you will realize that this diet is not as restrictive as it sounds. thereby different combinations of this foods that you can choose from you will be able to prepare some really delicious meals. With your creativity at it's best food restrictions will not matter.

This detox diet works very efficiently because it is not restrictive and does not require any fasting like many other detoxification methods used by others today. The objective of this 7 day detox diet is to get the body back to it's healthy state that nature has given. This diet ensures safety and efficiency while eliminating the body's system of the toxins that can cause free radicals which are dangerous and can attack body's immune system. The big bonus is this diet will naturally allow you to loose weight by burning off fat cells that is a store house of toxins in the body.
About the Author
Dr. Billie is an expert on bio health and has been in the medical profession for over 18 years. Find out more about Master Cleanse

More on nutrition and health at http://www.mastercleanse-review.com
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