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How to build muscle fast in just WEEKS

Jun 4, 2008
Something many are in search of is a crash program for bulking up very fast (as in a month or less!)

This isn't for everyone, but it's definitely possible. This type of program is more for the advanced bodybuilder who just wants an edge before a competition moreso than a program for the novice weight lifter.

Again, this is going to be a tough workout, but will yield noticeable results within a short time. So, if you feel the need to build fast muscle in a matter of weeks, you might want to give these tips a try - though the standard advice about consulting with a physician before starting any workout regimen definitely applies here. The last thing we want is for you to strain yourself so remember to warm up before you do these exercises; in fact, a very good idea would be not only to warm up but also to do a few reps with half the weight you will do in the exercises themselves before you get started.

10 reps each of: Squats, Leg Curls, Leg Extensions, Dumbbell Pullovers, Seated Rows Bench Presses, Barbell Overhead Shoulder Presses, Barbell Bicep Curls Tricep Extensions, Weighted Pullups, Weighted Dips

And you'll especially want to do 12-15 each of: Standing Calf Lifts and Ab Crunches

For best results, this should take less than an hour (including warm up). Why less than an hour? To maximize your workout before cortisol levels build too high (45-50 minutes) (just know that coritisol promotes weight gain and hinders the building of lean muscle mass). You get the best results during the first forty five minutes or so of your workout, so make the most of it! Besides the idea is to be working so hard during these short gym visits that you're exhausted by the end of 45 minutes anyways!

This workout routine should be done three times a week (you want to give your body adequate rest in between). If you follow this program to the T, you can get in and out quick having gotten the most benefit out of a short intense workout.

As I said before, this is definitely not for everyone -- If you're up for a challenge though, this three times a week workout just might be for you! Those who are dead serious about building muscle fast and have the experience to handle a hard workout like this may choose it and anyone who is super busy and want to build muscle in the little time they have available.
About the Author
About the Fitness expert: Caleb Lee knows a lot about building muscle. His website will teach you ways to build muscle fast.
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