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Five Points To Remember When Cooking For A Diabetic

Jun 5, 2008
Diabetes is not just a disease; it is a condition that lasts for life. But because you won't feel its symptoms everyday, it is quite easy to ignore its precautions. Diabetes does not give continuous warning signals even if you are doing something wrong. Indeed, the disease can remain undetected in most people for several years, and when it is finally detected, it may become too late. Diabetes can corrode internal systems of your body without you realizing it is happening.

The most important factor that contributes to this is the food that you eat. The intensity of your diabetic condition will depend a lot on the kind of food you consume. Once diabetes is diagnosed, there are several restrictions to be kept up with. Most of these restrictions pertain to the kind of food that is consumed.

Here are five essential tips that must be remembered when cooking for a patient person.

1. Diabetes is not a disease that can be cured completely; it can only be controlled. The control is through modification of lifestyle and diet. So, the first thing to remember when diabetic cooking is that though there may be restrictions in the food, these restrictions will go a long way in giving the person a longer life. The foods that must be definitely restrained in a diabetic diet are sugars, starches and fats.

2. Cook little and cook healthy. It is highly unadvisable for diabetic persons to gorge on foods, whatever they may be. This will make digestion more difficult for the person and that could invite trouble. So, even if the food is essentially a healthy food, its quantity must be controlled.

3. Stay away from sweet foods and fatty foods including butters and cheeses. Sugars need insulin to be metabolized in the body, which a diabetic person has in a deficient amount. This causes an increase in the blood sugar level. Fatty foods can cause the person to become obese which will make it very difficult for the person to metabolize his foods and to live a healthy life.

4. The mantra you should follow when cooking for a patient is less sugar, less oils, more fiber. This facilitates easy digestion of foods and elimination of undigested foods. Fibers do not add to the body weight, so the person also stays away from the complications that obesity brings in diabetic persons.

5. It is extremely important to couple the diet with exercise. Tips that deal with take control of your diabetes lay great stress on mild physical exertion which can help the digestion of foods within the body. These exercises could be as simple as walking or jogging or even practicing a bit on the treadmill daily.
About the Author
In this article, Sean has provided some tips on cooking for a diabetic. You can read more articles from him by visiting the website below:-
http://www.diabetic-cooking.org
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