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The Truths Behind Body Fat Myths

Jun 6, 2008
There are many body fats myths out there that do not withstand the scrutiny of scientific research. Let me share with you some of these common body fats myths and hopefully we are able to put them to rest today.

The first body fats myth is that doing lots of cardio exercises is the best way to lose body fats. The truth is that cardio exercises can help to reduce body fats but too much of it can actually destroy your muscle tissues resulting in slower metabolic rate.

Hopefully, you can see the reason why you should not exercise excessively or you could have less muscles to stimulate body metabolic rate. Without sufficient muscles, your body will not be able to burn body fat efficiently. Our advice is that you should plan your cardio exercises properly. Combine with some resistance training to get the optimal impact.

The next common myth is that muscles are heavier than fats. One pound of muscles weigh the same as one pound of fats. It is not the weight here that matters but the size.

The fact is that for the same one pound of fat and muscle, the volume of fats is three times that the volume of muscles. That is the reason why fats make you look so flabby.

Most slimming exercise advertisements would want you to believe that you can Work out those body parts that you want to slim down. Physiologically speaking, it is impossible to target specific areas.

It is Mother Nature that decide where it wants to reduce. Hence to eliminate flabby areas on your body, you need proper exercise routines and diet. You have to leave the rest to nature to do its work.

A thin person has no fats is another one pervasive myth. Many people assume that because a thin person looks healthy and has no fats, he or she would not need any exercises. That is totally false. Do you know that unless the thin person does exercise regularly and is eating properly, he or she can have a high fat percentage? It is believed that the invisible fats that surround our vital organs are as dangerous as the visible ones that protude our bodies. Again the solution to eliminating these fats is through balanced diets and proper exercises.

As we moved towards into the information age, more of these body fats myths will surface. If you are serious about your health and well-being, it makes sense to seek the advice of professionals such as doctors if you are in doubt. They are likely to help address the concerns you have about body fats.
About the Author
Discover the secrets of how to lose belly fat fast with proper fat loss techniques. Visit http://www.fatburnworks.com to download the BEST Kept Secret On fat loss.
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