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Selecting Proper Exercises With San Diego Personal Training

Jun 6, 2008
For decades only the rich and famous had time (and more importantly money) to commit to looking their fittest and maintaining an exercise program that involved a coach. Now, accessing San Diego Personal Training is just a call or click away. Every client is unique in their goals for utilizing a personal fitness coach, however, your trainer should have a general philosophy on exercise training. Getting to know your trainer and how they assist their clients in training, setting goals, assessing their progress as well as keeping them motivated is paramount if you want to achieve success. Feel free to ask for clarification if you dont understand something as the person you hire is going to provide you with the lifestyle information and charge you a fee for their services.

When selecting a trainer, you should keep in mind what your trainer looks like. Although they may have achieved their own success differently, it is helpful to know if your trainer practices what he preaches.

Exercise can both increase or decrease the muscle content depending upon your desired results. The process of protein turnover is referred to as either catabolic or anabolic. Anabolic is the building of muscle mass. In order to gain muscle your diet must account for the proper amounts of protein and other materials to allow for proper building. Even when you sleep, your body is losing muscle, a process called catabolic, but fortunately, thats the normal process of building and rebuilding your body. Depending upon your goals, your trainer will recommend the proper amount of activity so as to achieve the weight loss and muscle regulation you require.

One of the most important aspects of your plan is the time you spend exercising. Many of us have demanding careers so the intensity and type of activity recommended maybe a limiting factor in what your trainer recommends. The slower we move, the higher tendency we have to burn fat and less likely to use carbohydrates as fuel. For instance, just lying around the couch watching TV takes 2 calories an hour. Granted, its next to impossible to lose weight, 80% of those calories burned are fat and only 20% are carbohydrates. On the other hand, aerobics or light running burns 20%, and mostly (80%) carbohydrates. Doing light chores, like vacuuming the house, or doing laundry burn 70% fat while walking burns 55% of energy through fat. This is why you need to work with a trainer to manage the amount of activity to body shaping, muscle building and time management to achieve your desired results.
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