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Juicer? Whats That

Jun 6, 2008
Today, it seems that people are more conscious of their health. This is evident as people are exercising more, watching their weight and especially watching what foods they eat.

Some of these dietary changes include individuals eating more fiber, less red meat, limiting foods that cause high cholesterol, etc.

In addition, people are eating more naturally. One of those natural food groups is fruit and people have found the juicer a easy way of benefiting from them

So it is important to understand what this product is and how to obtain the benefits

What Is A Juicer?

A juicer is a kitchen appliance designed to extract the liquid from fruits and vegetables.

This product is similar in appearance to a blender. However, unlike the blender which blends ingredients together and keeps all of the parts of fruit or vegetable together, a juicer operates differently.

In addition, there are basically two types of juicers. One type is called a masticating juicer. Masticating simply means to chew. This appliance minces up the fruit. The end product of this process is a spread type product similar to butter.

The other type is called a centrifugal juicer it operates in a manner similar that of a laboratory centrifuge. The blades within the juicer operate at a high-speed and extract the pulp. The pulp is captured and collected in a waste container attached to the appliance.

The Benefits of Juicers

The benefits of juicers are that they allow the individual to receive their recommended daily intake of fruit. The benefit of this process is by in removing the fibre from the fruit, allows for the ingestion of the beneficial substances found in fruit without feeling full because of the fibre.

The main point is however, the benefits derived from the consumption of fruit juice, are the natural amino acids found in these items. These natural marvels, found in these natural products, have been proven to a rich source of antioxidants and essential minerals, which have been shown to be effective in combating cancer within the body. Those parts of the body that have benefited from cancer prevention through the use of the juice include the lungs, stomach, ovaries, etc.

Another benefit to come from the use of a juicer can be attributed to the loss or sustaining of an individual's weight. This is to due to the fact that when a juicer is used significant amounts of calories found in these products are removed through the removal of the fibre. This obvious reduction in calories consumed may help an individual to either lose weight, or sustain their weight at their current level.
About the Author
Frank Barnstorm works for health and fitness ideas a website dedicated to all manner of juicer information , that will assist you stay healthy with juice as well as some great health theories.
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