Home » Health

How to Keep Good Eye Health

Jun 6, 2008
In the last twenty years, our society became every day more and more aware of our need to keep a healthy life. Many people are now seriously engaged on physical care and appropriate nourishment. However, we often neglect our eyes health. Our eyes deserve protection as much as our skin does and some simple regular exams can prevent against illnesses which might also affect our general health. Let me show some tips on how to keep your eyes bright and sane:

Prevention:

Lets think about our day by day life; how many preventive measures about every thing we take within a day? We lock the doors. We buy insurances. We check the weather report. Now, what we do on a daily basis to prevent our eyes to get harmed? Often people realize the damages caused to their sight only when things start to get blurry, and it becomes hard to read small prints.

UV Protection:

When the summer comes, starts the rush for sunny places and people spend much more time on outdoor activities. Sun is healthy and good, but can really harm if not enjoyed carefully. Cataract and Macular Degeneration are consequences of sun's UV rays to ours eyes when we don't protect them with a good 100 UV protection sunglasses.

* Vitamin A

Vitamin A is highly beneficial to the prevention of eye illnesses. Supplements, fruits and vegetables can provide the necessary amount of it you need to keep your eyes sane.

* Smoking.

Medical researches proved that smoking is largely associated with some very serious eyes diseases. If you really want to keep your eyes health, no better time to quit!

Healthy nourishment

Your overall body health also affects the state of your vision. A diet rich on vegetables, fruits and fish will decisively reduce the chances of developing eyes disease. Exercises will not only help you to keep in shape and avoid heart conditions. It will also prevent and control the diabetes that has serious eyes problems as one of its consequences.

We all long for increasing our life quality by keeping a healthy life and that's why we shouldn't overlook our eye health. Some simple measures we can take to increase our sighting are: avoiding long hours in front of the computer without a break and visiting the ophthalmologist at least once a year for a check up.
About the Author
For more in-depth information on health topic visit HealthTM.com - the web's leading resource on weight loss and allegra .
Rating:
Please Rate:
(Average: Not rated)
Views: 168
Print Email Report Share
Article Categories
    • Artists
    • Gambling
    • Humanities
    • Humor
    • Movies
    • Music
    • Photography
    • Tattoos
    • Television
    • Classic Cars
    • Motorcycles
    • Recreational Vehicles
    • SUVs
    • Trucks
    • Vans
    • Branding
    • Business Opportunities
    • Careers and Jobs
    • Corporate
    • Customer Service
    • Direct Mail
    • Entrepreneurship
    • Ethics
    • Financing
    • Franchising
    • Home-Based Business
    • Human Resources
    • Import and Export
    • Leadership
    • Management
    • Market Research
    • Marketing and Advertising
    • Negotiation
    • Network Marketing
    • Networking
    • Organizational
    • Presentation
    • Project Management
    • Public Relations
    • Small Business
    • Strategic Planning
    • Team Building
    • Telemarketing
    • Training
    • Data Recovery
    • Databases
    • Games
    • Hardware
    • Networks
    • Operating Systems
    • Programming
    • Security
    • Software
    • Spyware and Viruses
    • Ask an Expert
    • College and University
    • Home Schooling
    • K-12
    • Languages
    • Online Education
    • Psychology
    • Accounting
    • Credit
    • Currency Trading
    • Debt Consolidation
    • Insurance
    • Investing
    • Leasing
    • Loans
    • Mortgage
    • Mutual Funds
    • Personal Finance
    • Stock Market
    • Structured Settlements
    • Taxes
    • Wealth Building
    • Coffee
    • Cooking
    • Gourmet
    • Recipes
    • Wine and Spirits
    • Arts and Crafts
    • Babies
    • Collecting
    • Elderly Care
    • Genealogy
    • Hobbies
    • Parenting
    • Pets
    • Pregnancy
    • Woodworking
    • Feng Shui
    • Gardening
    • Home Appliances
    • Home Security
    • Interior Design
    • Landscaping
    • Affiliate Programs
    • Article Marketing
    • Auctions
    • Audio
    • Banner Advertising
    • Blogging
    • Broadband
    • Domain Names
    • E-Books
    • E-Commerce
    • Email Marketing
    • Ezines and Newsletters
    • Forums
    • Internet Marketing
    • Link Popularity
    • Pay-Per-Click
    • Podcasting
    • RSS
    • Search Engine Marketing
    • Search Engine Optimization
    • Security
    • Social Media
    • Spam
    • Video
    • Viral Marketing
    • Web Design
    • Web Development
    • Web Hosting
    • Copyright
    • Cyber Law
    • Intellectual Property
    • National, State, Local
    • Patents
    • Regulatory Compliance
    • Trademarks
    • Buying
    • Selling
    • Baseball
    • Basketball
    • Boating
    • Cycling
    • Extreme Sports
    • Fishing
    • Football
    • Golf
    • Hockey
    • Hunting
    • Martial Arts
    • Running
    • Scuba Diving
    • Soccer
    • Swimming
    • Tennis
    • Dating
    • Divorce
    • Marriage
    • Weddings
    • Astrology
    • Buddhism
    • Christianity
    • Faith
    • Hinduism
    • Islam
    • Judaism
    • Meditation
    • Metaphysical
    • New Age
    • Cable and Satellite TV
    • Cell Phones
    • Communication
    • Gadgets and Gizmos
    • GPS
    • Satellite Radio
    • Video Conferencing
    • VoIP
    • Addictions
    • Coaching
    • Goal Setting
    • Motivational
    • Stress Management
    • Time Management
    • Clothing
    • Electronics
    • Fashion
    • Gifts
    • Jewelry
    • Causes and Organizations
    • Environment
    • History
    • Holidays
    • Men's Issues
    • Nature
    • Philosophy
    • Politics
    • Women's Issues
    • World Affairs
    • Air Travel
    • Camping
    • Cruises
    • Destinations
    • Outdoors
    • Article Writing
    • Book Reviews
    • Copywriting
    • Fiction
    • Non-Fiction
    • Poetry
    • Quotes
    • Screenplay
    • Tools and Resources