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Home Treatment For Constipation

Jun 7, 2008
Constipation is a highly treatable condition and can be best avoided by keeping in mind several important things. Oftentimes, this condition of constipation is caused by an unhealthy diet and a faulty lifestyle. A diet that is rich in processed fares and red meat can promote constipation especially when coupled with a sedentary lifestyle. The lack of sufficient fluid intake also contributes greatly to constipation and chronic indigestion.

If you are suffering from constipation, drink lots of fluid especially water. Try taking in more than eight glasses during the course of one day, preferably one glass every hour or whichever feels more adequate. You can also substitute water with vegetable and fruit juices if you get tired of drinking plain H20. Papaya purees mixed with a bit of lemon are excellent sources of fluid and fiber. Drinking a cup of cabbage juice or carrot juice will also help a lot in relieving an individual from constipation.

Another means to treat constipation would be to consume a regular diet that is filled with more fiber and lesser amounts of meat and starch. Red meat like pork, beef, and their processed derivatives as well as starchy fares like white flour bread and pastries all promote constipation because these are harder to break down during digestion. Instead adopt a diet that is rich in leafy greens, fiber rich fruits like papaya, oranges, and pineapples, and consume large amounts of fluids and water. Eating pears is also one good remedy for constipation.

There are many ways to treat constipation; each person should find his own remedy.

Other good constipation home remedies you can make yourself at the comfort of your home are:

1. Carrot juice and tomato juice are very good for constipation.

2. You can mix 1 teaspoon of olive oil with lemon juice and water. You should drink it in the morning before a meal.

3. A mixture of thyme and honey is very good for constipation. A teaspoon of thyme is enough.

4. Apple cider vinegar can be used to relieve constipation. 2 tablespoons of the vinegar will be enough. It's important to drink it on an empty stomach right before you eat your breakfast.

5. Drink plenty of water, at least 5 glasses of water a day.

6. Do not eat bananas, they cause constipation.

7. Drink potato juice, just grind it and drink up the liquid.

8. Guava is a very effective remedy for constipation. You should eat it with its seeds.

9. Squeeze one lime in a glass, add salt and water and boil it. Let it cool off a little and then drink it.

10. Take 2 tablespoons of flaxseed oil with warm water after a meal.

Finally, exercise is a very effective means to treat constipation. Try a few minutes walk after each meal to promote better digestion. A deskbound existence is not very promising when it comes to breaking down food properly and eliminating toxins regularly. Keeping a light exercise regimen such as walking, gardening, and light housework will engender better blood circulation and a healthier digestive system, thus preventing constipation.
About the Author
The author is the owner of www.homeremediesguru.com. For more information about Home Remedies for Constipation visit www.homeremediesguru.com/cure/constipation.aspx.
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