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Your Guide To Mineral Water Benefits

Jun 8, 2008
Most of us are aware that mineral water benefits our general health. It's a fact that our bodies are 70% water and our bodies require a wide range of minerals to ensure their proper functioning. The sad thing is that most of the water purification systems on the market do a pretty good job of removing a large proportion of these healthful minerals.

It's also a sad fact that the average household water supply has a high volume of potentially dangerous contaminants, so it makes perfect sense that you would want to get rid of them. And there's plenty of filtration equipment on the market that will help you to do just that.

You should never lose sight of the fact that that many essential bodily functions require various minerals to support them. Electrolytes in your body are replenished by minerals. Mineral water benefits the body by helping with the cleansing of toxins from it.

At various times in history water has been regarded as a veritable panacea. It has been reputed to cure just about every ill to befall mankind. And it wasn't just drinking it that was thought to have therapeutic effects, bathing in it was too. Spa towns in the UK and Lourdes in France pay famous testament to this fact.

Here are some examples of how the body uses minerals. Magnesium plays a major role in strengthening the immune system and it also helps to regulate blood pressure. Sodium regulates the body's fluid levels. Iron helps in the delivery of oxygen via the bloodstream. And, the one we all know, teeth and bones need calcium if they are to be strong and healthy.

Now, you've probably already come to the conclusion that your home water supply would benefit from the installation of some form of water filtration or purification system, but what you need to realize is that a lot of mineral water benefits can be lost to you by installing certain types of water filter.

In particular, the reverse osmosis system - one of the more popular systems on the market - does an altogether too good job of removing beneficial minerals from all water that is run through it. That's not to say that it doesn't also do an excellent job of removing harmful impurities too, it's just at too great a cost for it to be wholeheartedly recommended due to the mineral water benefits that you lose.

Water distillation systems also suffer from the above drawbacks. What you really need is to look at mineral revitalization water purification systems which will give you all of the benefits of properly mineralized water. Mineral water benefits are too important to your body for you to just dismiss them. You really should consider investing in some form of home water purification system that preserves or adds to the water's mineral content.
About the Author
Alan Allport is a tireless pure water researcher who advocates mineral water benefits at his Website http://www.waterfilterpurifiers.com.
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