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Exercises to Lose Weight Quickly - How to Best Use Cardio

Jun 8, 2008
Like many people who use exercise equipment regularly or semi-regularly, you have probably seen a setting somewhere called fat burning zone or something similar. This zone is touted as the best zone to stay withing while you are exercising.

A good method that many people use is to pick a time frame and intensity for their exercise that allows them to keep within the fat burning zone. It is a matter of trial and error for some time for some people though. Finding the right setting can be tricky at first.

Typically, what this fat burning zone does is keep the intensity of your exercise in a zone that is fairly easy to maintain vs the other settings. You want to make sure that you are able to keep up with the setting comfortably, but at the same time that you feel slightly challenged.

The fat burning zone is designed for the individual to be able to exercise at a slower and less intense pac then their maximum as this is supposed to allow their body to burn more fat. Many fitness and health experts agree with this.

While this is considered pretty much fact and it is used successfully by many people, you should not pigeon hole yourself into this zone thinking this will be the best exercise to lose weight quickly.

Too many people get caught up in the fat burning zone as they believe that in order to lose weight what they need and want to lose is fat, and only fat.

Instead you should be focusing on the total number of calories you are burning. If you burn enough calories with the right type of exercises and workouts, you are almost guaranteed to be burning more than enough fat.

Base your exercises on those that challenge you but you are able to do. Over time you will improve and you need to keep challenging yourself. If you continue using that method, you will see changes in a fairly short period of time.
About the Author
If you are looking for Exercises to Lose Weight then check out Michael Davis's site on the Best Exercise to Lose Weight
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