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Simple Solutions To Ending Bad Breath

Jun 9, 2008
Easy Steps To Getting Rid Of Stinky Breath.

Most people who suffer from bad breath know it that they do. It is not too difficult to learn how to get rid of bad breath, if it is not from a medical or dental condition. All you need to do is watch what you eat, and establish a healthy and regular oral hygiene routine everyday.

The Main Reasons For Bad Breath

The most common cause of bad breath is the leftover food that can get stuck on or in between your teeth after eating. For people who eat a diet high in protein, it is not unusual for them have more occurrences of bad breath because of the longer metabolic break down of the higher proteins. People who eat a diet that is rich in fresh fruits and vegetables are less likely to get bad breath, because this type of diet is conducive to fresh and clean breath due to the quicker metabolic break-down of the fresher foods.

Several Great Ways to Get Rid Of Bad Breath

When food is left on the teeth, bacteria can feed off the food particles causing a bad odor to form. The best way of preventing this from happening is to brush the teeth throughly after every meal and flossing at least once a day. Regular dental check-ups and cleanings are also highly recommended.

In clinical tests, it has been proven that cleansing the tongue can reduce odor causing bacteria in the mouth by 75%! So not only is brushing essential to keeping the mouth fresh smelling, but cleaning the tongue too is very important! Plaque and mucus tends to cling to the thousands of ridges on the tongue, so regular cleaning can keep a mouth up to 75% cleaner!

Setting up a daily routine of dental hygiene is key to helping get rid of all the bacteria that can cause bad breath. Teeth should be brushed after every meal and proper flossing should be done at least once a day. Disinfecting mouthwash can also help rid the mouth of odor growing plaque and bacteria built up since it can reach the areas that can be missed with the toothbrush and flossing.

Quitting smoking also can improve the smell of the breath. Tobacco smoke not only stays in the breath for hour hours, but it clings to skin, hair, and clothing - thus making it even harder to get rid of quickly. So the only good way of getting rid of the smokers breath is to quit for good. Not only will it freshen your breath, but your whole body will smell better too!

Bad breath can be caused by alcoholic beverages. It taints your breath and your whole body as well! Even if you brush your teeth, that alcohol will cause your breath to stink for several hours. So cut back, or simply stay away altogether from those beers, and you'll be smelling fresher than you ever dreamed.
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Want to know What Causes Bad Breath ? Well, look no further. Simply click here and learn How to Get Rid of Bad Breath.
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