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Cleansing Our Chakras

Jun 9, 2008
Our body and our energy points are subject to various environmental influences, both positive and negative. It is therefore important that each individual responsible undertake effective chakra cleansing practices in order to maintain balance and harmony among our physical, intellectual, emotional and spiritual aspects. This is necessary so that our chakras (energy systems) always function in unison with one another for a healthy and active lifestyle.

Following are some of the conventional chakra cleansing methods man uses for thousands of years:

1. Regularly burning incense or certain herbs and plants and allowing ourselves to soak in the smoke can negate the negative effect of obstacles to our energy points. Smudging is an age-old practice known to people of diverse cultures and civilization as an effective method if achieving balance and harmony in life.

2. Undergoing auric brushing or having someone run their hands down chakra line from top to bottom also frees energy jams. Some people recommend the use of crystals and gems can be used to clear out blockages in your auras but some of the gems and crystals are too strong and requires very good experience in order to prevent serious damage rather than effect healing.

3. Live healthy by eating the proper diet, drinking plenty of water and fruit juices coupled with regular sleep and rest should be an individual's norm instead of maintaining a hectic daily schedule. A healthy lifestyle is highly recommended in order to preserve our energy systems.

4. Engaging in regular breathing and physical exercises is to your advantage as it helps maintain the vitality and normal function of our chakras.

5. Connect with the wonders and magic of nature. Learning to appreciate the nature has a wonderful influence in the function of our energy systems.

6. Color therapy is another effective chakra cleansing practice. Colors, with their effects on individuals can successfully be used in initiating chakra cleansing either by visualization or by looking at the real color.

7. Music has long been known as a way by which we achieve relaxation. Listening to music is a very helpful chakra cleansing strategy because a relaxed chakra is one that functions at optimum level and equally benefits the corresponding endocrine system connected to it.

8. Rousing our mental power and taking on in intellectual interests are critical factors to keep up a healthy chakra. Since there are times that the mind takes rests, it needs to be exercised in order to combat the aging process. It is necessary to maintain our mental activity at all times.

9. Allocating a few minutes daily for reflection on the day's events is also a powerful chakra cleansing method. Spending some time alone and giving serious thought to our daily happenings and situation gives us a clearer perspective and awareness of everything that affects us and our environment.

10. Learn to love yourself. This is important so that you can also learn to love others around you. Feelings of love and appreciation releases chemicals that benefit our body and in the same way, feelings of anger also releases chemicals that affect us negatively.

11. Be aware of your emotions and express them to others responsibly. Repressed thoughts and feelings create energy jams that block the flow of energy and prevent good health.

12. Introducing creativity in our daily activities helps us keep healthy and calm. Creativity is not the exclusive domain of the arts we can apply it to our everyday activities!

13. Be perceptive of the significance of your past since it can provide a deep understanding of your purpose as a person.

14. Live a life anchored on the moral values of respect, trust, decency, honesty and truthfulness. This will make you a more constructive and reliable person that others would trust.

15. Prayer is a fundamental element of our health and energy systems. It is a way to connect with a Higher Being who can help us attain emotional balance and stability. Prayers can put our minds at ease and interested to everything that surrounds us.

All the above chakra cleansing methods are of great consequence. It is not obligatory to employ them all at the same time but it is suggested to use these techniques in conjunction with one another. Start off with two or three and gradually add the others as you progress. Keep in mind that chakra cleansing is not achieved overnight; it is a lifetime process but very rewarding.
About the Author
The author Anne-Marie Laureaut is a writer for the popular chakra-balance.com site. Visit Here for more information on how chakra cleansing can transform your whole life and how you can get free chakra cleansing affirmations, hypnosis and binaural sound frequencies recordings.
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