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4 Simple Steps For Skinny Guys To Build Muscle Fast!

Jun 10, 2008
We are going to teach you 5 simple steps that will help you build muscle safely and effectively. So stop listening to everyone telling you a different way to build muscle. Don't feel unhappy when you look in that mirror. Definitely don't get frustrated with your slow progress in the gym. We are about to change that right now.

There is a possibility that you are not using one of these four steps to your maximum potential. You need to correct these essential steps before you can have any chance of building a great muscular and lean physique.

Get ready to learn how to build muscle in four simple steps, in less time, without any drugs and without bogus supplements.

Step #1

Commit to lifting weights at least three to four times per week. Your goal is to stimulate your muscles with resistance (stress) which results in your muscles growing bigger to avoid the stress from occurring again. Once you go home, let the muscle heal through nutrition and rest, it will grow bigger and you will repeat this process again. Ideally you should hit your muscles once every 72 hours so you could perform 2 upper body workouts per week and 2 lower body workouts per week.

Step #2

You should focus on having half of your meals being solid whole food meals and the remainder can be liquid replacement meals. Attempt this 5-7x a day with your meals consisting of good carbohydrates, proteins, and fats. If your trying to build muscle than you should be eating at least 15-18 x your current body weight.

Step #3

You should focus on stretching at least half the amount that you lift weights. One of the biggest mistakes I see is people training, training and training with out any stretching. Stretching helps restore normal length to the tissue and if you are constantly training, your muscle tissues will shorten and big to perform weaker and slower and have a higher incidence of injuries. So if you are lifting weights 4 hours in the week, at least an additional 2 hours should be dedicated to stretching. You must counteract the shortening of the muscle tissues that occurs with weights or else you are a injury screaming to happen.

Step #4

Avoid supplements that have not been around for longer than 3 years. I learned this philosophy from an Australian strength coach who recommended not trying any supplement until it has been around at least 3 years to pass the test of time. This will make your life much easier and help you avoid all the marketing hoopla in the latest fitness and bodybuilding magazine. If you follow this rule, you will discover only a small handful of supplements still standing. Here are the ones you should not go with out: a high quality multi-vitamin, fish oil capsules, powdered creatine and a protein powder. These products will cover your nutritional basis for health, healthy body composition, strength and muscle mass.
About the Author
Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To fast Muscle Building found at http://www.buildmusclemass101.com
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