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Gout Foods To Avoid - Stop Aggravating and Prolonging the Pain

Jun 11, 2008
You could be eating something right now that is causing your gout to get worse. While you're suffering, you need to know about which gout foods to avoid to prevent you from aggravating or prolonging your condition. When you're done with this article, you'll know the types of food to limit or eliminate completely.

The standard diet for a person tormented by gout should be foods that are low in protein. This would entail a kind of diet that would prevent you from taking large quantities of seafood and red and dark meat. Dark fish fillets, sardines, salmon, shellfish, scallops, and anchovies should be shunned, along with animal organs like heart, liver, sausages, and mussels.

You should also add purine-rich foods on your 'gout foods to avoid' list. Too much purine contributes to uric acid build-up in your body, which causes crystallization in the joints and gout pain. Even some vegetables should be restricted in the meantime, such as mushrooms, cauliflower, asparagus, radishes, and spinach.

Foods high in carbohydrates should also be avoided while you're experiencing gout, because carbs increase the intensity of uric acidity in your body. Wheat bran, whole grain breads, oatmeal, and yeast contribute to making the gout attack last longer and become more painful.

Consuming any alcohol should be stopped during the continuation of the gout outbreak. Drink tea and coffee instead, if drinking water (which is best) doesn't appeal to you. Water helps your body flush the toxins out that lead to uric acid build-up and crystallization in the joints.

A large number of people who have gout also have diets similar to those who have a heart disease history. Now that you're armed with the knowledge of gout foods to avoid, you can determine the kinds of foods to eat more regularly. Fruits, most vegetables and dairy products have plenty of minerals and vitamins that will assist your body in maintaining minimal levels of uric acid.
About the Author
Avoiding certain foods can help prevent gout flare-ups, but sometimes you can't wait out the pain. Decrease gout inflammation and pain instantly with the home remedy at http://www.GetGoutRelief.com. You most likely already possess what you need in your kitchen and won't need to leave the house!
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