Home » Self Improvement » Stress Management

How To Be Happy

Aug 17, 2007
We are living in world amidst so much of unlucky people, poverty, violence, stress, competition, and all sorts of sadness inducing environment you can think of. So it is only natural that a part of our mind always tends to carry a tinge of sadness or lean towards this negative emotion. This is something happening so natural that one may have to fight his/her way out of this influence in order to develop a happy frame of mind. This article throws light over 5 easy or top ways to happiness or to be happy. After going through the text below, it is for the reader to decide how effective it is going to be in your own life. So, here we go!

- First of all, the attitude is important. That is, you must be mentally ready to strive for happiness as much as possible, irrespective of what is happening in your life daily. So, before going to bed today, take few minutes to reach a resolution that you are going to be happy to the best extent possible from tomorrow onwards and repeat the vow daily. Once it becomes a habit, your mind automatically tunes itself to tread the happier line.

- A hearty smile is the best symptom of a happy mind. It not only makes you feel better but also sets the tone for the rest of the day, as others also will feel welcomed to come and talk to you. So, learn to smile at will.

- An idle mind is devil's workshop. Hence, always make it a point to be in the company of your friends or involve yourself in some activities that keeps you engaged. Don't let your mind wander idle.

- Be happy at what you are, even if you are ambitious. Ambition must be the drive to achieve something, and not a handle for disappointment, especially in case if you are not reaching your targets quickly. Misses and losses can happen in anybody's life. In such moments when you might be feeling low, take few minutes to write down the things you have or you are proud of and not many others have the luck to own. Once you do that, things will start to calm down and you will start to feel better.

- Always look for the silver lining at the moment of despair. Make it a habit to view the positives over negatives and hope for the best. Heard of the adage 'hope sees the invisible, feels the intangible and achieves the impossible'?

To sum it up, in order to be happy, the effort must start right from one's own heart.

So, next morning, when you get up, make sure that there is a broad smile originating on your lips, and a strong resolve in your heart to seek happiness always, as much as possible. Very soon you'll realize that how substantially this little change of character is going to transform your life!
About the Author
John Khu is an experience entrepreneur and internet marketer. He specialises in communication development and personal happiness.
http://www.happyessence.com
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