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Generalized Anxiety Disorder - Effective Treatments

Jun 13, 2008
If you are a victim of Generalized Anxiety Disorder, you might be looking for the ways to get out of it. Many people suffer from generalized anxiety. It's not a disease. It's state of mind reflected in your body. However, you treat it perfectly.

There are some most useful methods to cure your generalized anxiety disorder. They are...

Pharmalogical Treatment

It means treatment with medicine. For example, Benzodiazepines and SSRIs (antidepressants). This Pharmalogical treatment is better if you fail to do your daily activities because of generalized anxiety disorder. But eventually, you may experience side-effects.

Psychotherapy

This therapy is well known for curing generalized anxiety disorder. You can treat your anxiety disorder from the roots with psychotherapy.

It provides you Bio-feedback (helps you control muscle tension, heartbeat etc), Relaxation Techniques like Jacobson relaxation technique and Cognitive Therapy (removes thought distortions and negative thinking). These will help you over come generalized anxiety disorder easily.

Take your family members help too in planning of treating generalized anxiety disorder.

Self-Help

Generalized Anxiety Disorder is simple to cure if you help yourself. All you need to do is- be patient with your own self-talk. Your own inner voice is not always reliable. Your mind may project situations or incidents negatively. This is spontaneous and automatic. So observing your self-talk is essential.

You will discover that most of your negative self talk is irrational and untrue if you develop patience and tolerance. So quickly identify your irrational ideas and think positively.

You can improve this keeping a diary. Note down your negative thoughts and reactions. Practice changing your negative thoughts into positive ones on paper. And then try to implement in real life situations.

In any situation or incident you have a choice to choose your response. You must remember this for ever. If you look from positive dimension, you will never suffer anxiety.

Now with this information, you can try any of the methods an cure your generalized anxiety.
About the Author
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