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Vitamins For Hair Loss Treatment: Hair Loss Vitamins You Need

Jun 13, 2008
While medicine and science have been working for a very long time in an effort to find an effective solution to treat hair loss, the best that they have come up with are pharmaceutical preparations and drugs that while arguably are somewhat effective in treating hair loss, the side effects associated with those specific hair loss treatments are more than many people are prepared to accept. Today, hair loss sufferers are looking for a more natural hair loss treatment plan that is both effective and safe.

While there are obviously many different causes of hair loss, a deficiency of certain nutrients and vitamins that have an influence on preventing hair loss, and a role in maintaining healthy normal hair, has been found to be one of the main causes of hair loss today.

When considering adding certain nutrients to your diet to help with hair loss the vitamins for hair loss that need to be made a priority are B vitamins such as Inositol, Vitamin B3, Vitamin B6, Biotin, Folic Acid and Vitamin B5. A good average diet should have enough of these vitamins for regular maintenance but if you are looking to treat a condition such as hair loss then the doses of these vitamins need to be much higher with vitamin supplementation being the necessary course of action.

Of these B vitamins Pyridoxine (Vitamin B6) and Folic acid are especially important in treating hair loss. If someone shows a deficiency in Folic Acid for a long period of time the chances of complete baldness increases dramatically. In the case of Vitamin B6 large doses have been shown to be clinically effective in stimulating hair re-growth.

What needs to be kept in mind here is that an indiscriminate use of mega doses of any vitamins can actually do more harm than good leading to a dramatic increase in hair loss.

An overdose of vitamin A for example has been clinically proven to actually cause hair loss.

A carefully prescribed course of specific hair loss vitamin supplementation is what is needed. A basic B Complex vitamin supplement should provide the necessary levels of the essential B vitamins. As B vitamins are water soluble, supplements need to be taken daily.

Here are the basic daily doses for the B group vitamins for hair loss. Biotin 25mcg. Inositol 500-1000mg. Niacin (Vitamin B3) 100-300mg. Folic Acid 1mg. Pantothenic Acid (Vitamin B5) 50mg. Pyridoxine (VitaminB6) 50mg.

As good as our diet may be it is not always possible to get the necessary levels of these natural hair loss of items from our diet alone, hence the need to supplement. However there are a number of foods that if you make sure to make your daily diet you may lessen the need to supplement and ensure that you are getting of the nutrients you need to your hair loss treatment. Some of these foods are:

Lentils, green peas, walnuts, sunflower seeds, carrots, soybeans, oats, brown rice, bulgur, cauliflower, brewer's yeast, bran, peas, nuts, eggs and beans are all great sources of the essential vitamins for hair loss that you need.

As well as the specific hair loss nutrients we have discussed there are a number of vital nutrients that we need to make sure we are getting adequate supplies of. These nutrients are essential for normal functioning of the body and if they are missing it will undermine any hair loss treatment program we are using.

Two other essential nutrients are Vitamin C and Vitamin E. Vitamin E carries oxygen throughout the body and plays a major role in circulation of blood throughout the body. This includes the scalp of course, where adequate supply of blood is needed to help keep our hair thick and healthy.

Similarly Vitamin C also has an effect on circulation in the scalp and helps to maintain healthy and strong capillaries through which blood flows to the hair follicles. 2000mg would be the recommended daily dose.

When beginning your vitamins for hair loss program start with the recommended daily dose and slowly increase your dosage until you get to the recommended therapeutic dose (usually significantly stronger dosage than daily maintenance dose). There is no need to overdose here as this can create just as many problems as the nutrient deficiencies you are trying to treat.

If you're having trouble figuring out the vitamins for hair loss maze, you may even consider getting some assistance from a dietician or nutritionist who will outline a hair loss treatment plan that will include adequate and safe doses of the specific hair loss vitamins that you need.
About the Author
For the best resource of informative articles on natural vitamins for hair loss visit www.hairloss-treatments.net where you will uncover informative articles and reresources to help you uncover the natural vitamins for hair loss you need
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